Generali Unterhaching was better than Euphony Asse-Lennik and after four sets enjoyed victory. Also Lube Banca Marche Macerata defeat without problems ACH Volley Ljubljana. On Wednesday played Generali and Asse-Lennik. Unterhaching was favorite, however Euphony didn’t...
Lube Banca Marche Macerata in the first match of the Champions League in season 2012/2013 recorded a quick victory over Euphony Asse-Lennik. It was a very good match champions Italy, they have proven their high goals and power. In the first set Lube completely...
If you want be perfect athlete you can not forget about good diet, rest and other things, which help you recover forces after the training. Good recovery has huge impact on your volleyball performance and results. Recovery is something every athlete should take very...
Now that you know what the key training areas are for developing your vertical jump, it is time to discuss some of the other areas of training related principles and how to maximize them to significantly improve the effectiveness of your workouts. WARMING...
The bulk of your training for vertical jump improvement should focus on jumping activities and lower body focused strength exercises, however to ensure you maximize your gains there are a couple of other areas that you should also pay a certain amount...
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