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Increase Your Power with Proteins and Carbohydrates

Volleyball players wishing to improve their performance during games often turn their attention to increasing the size and strength of their muscles. Not only do resistance exercises and weight training help to build arm, shoulder and leg muscles allowing the execution of the variety of moves required during a game, but increased core muscle strength can help when hitting and blocking and will aid stability during play.   Stronger muscles also allow greater endurance and injury is less likely; something which can otherwise prove frustrating to players who are forced to sit out and watch as their team mates...

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Champions League: Derbies dominate Playoffs 6

The penultimate round of the 2013 CEV Volleyball Champions League, which is scheduled to take place next month, has thrown up some intriguing ties. With places at the final four up for grabs, the Playoffs 6 is never short of excitement and sees some of Europe’s top sides bid to secure their place in Istanbul and Novosibirsk, for the women’s and men’s competitions respectively.   The first legs are set to take place from February 5-7, while the return matches will be played a week later. In the men’s division, defending champions Zenit Kazan face a real test of...

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Are Pills Good For Volleyball Players?

Sports is not only one of the most popular forms of extra-curriculum activities in school and colleges these days, but it is also a major form of career taken up by many. More and more kids and youngsters these days are moving away from the world of education and ditching the corporate life to fulfill their dream of becoming an athlete and playing their favorite sports. Not only are they getting support from their parents and friends but the government and media too is hungry for young talent.   Effective Ways To Be A Fit PlayerHowever those who pursue...

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  • Poland - PlusLiga 2018/19
    Participating teams: PGE Skra Bełchatów ZAKSA Kędzierzyn-Koźle Trefl Gdańsk Indykpol AZS Olsztyn Jastrzębski Węgiel Asseco Resovia Rzeszów Cuprum Mundo Lubin Onico Warszawa Aluron Virtu Warta Zawiercie Cerrad Czarni Radom GKS Katowice Stocznia Szczecin MKS Będzin ? - Łuczniczka Bydgoszcz may sell place to AZS Częstochowa or Dafi Społem Kielce
  • CEV Champions League 2019
    CEV have apparently planned new changes to the CL format as of 2018-2019. Source No more Final 4, eventually neutral final match host, no more hosts (if part of the competition) qualifying directly to the final(s). Seeded teams, guarenteed spots for stronger federations, fewer teams gaining access through the preliminary qualifiers. According to CEV, "this […]
  • German Male NT 2018
    The 14-player-roster for the first VNL weekend in Serbia looks as follows: Setter: Lukas Kampa, Jan ZimmermannMB: Markus Böhme, Jacob Günthör, Tobias Krick, Noah BaxpöhlerOH: Christian Fromm, Moritz Reichert, David Sossenheimer, Ruben Schott Op: Daniel Malescha, Simon Hirsch L: Julian Zenger, Egor Bogachev Apparantly Grozer will skip whole VNL, while Kaliberda might join in the […]

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