Keeping hydrated is a crucial part of training in any form. Without proper hydration your body is unable to perform at its maximum; and even more importantly, if you fail to keep hydrated you could end up doing some real damage to your body. If you allow yourself to...
Volleyball is a sport that demands responsiveness, athleticism and a well practiced set of skills such as passing, setting and hitting. It takes more than a few hours on the court and a strong physique to master volleyball, and up and coming players at all levels are...
Nowadays, the pressure constantly increases on volleyball players and coaches to perform, which create the need to find any edge, even a small one, a vital in ensuring better performance. Twenty years ago, players training consisted of a lot of practice for...
Janet Wanja from Kenya has retired in order to avoid a painful exit from the national team and un-ceremonial dismissal due to her age. The decorated setter has played for the national team for over 10 years. However, considering what happened last year to other more...
The future of European volleyball looks bright for those who had the chance to watch the European Girls U18 Championship. The tournament brought together some of the youngest and most promising girls and the likely superstars of tomorrow. Fans and volleyball players...
armini and mjelnkova likely going to Bergamo and maybe even manfredini(imoco could loan her)https://www.volleynews.it/mart…mirino-del-volley-bergamoGreat moves for bergamo,armini is one of best libero projects in Italy,mjelnkova and excellent OH,imo…
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