Author: Henry Kingston

Ankle Injury? These Ankle Supports Will Help You Recover

Ankle sprains are one of the most common injuries that occur every day during your volleyball training. In addition there are an alarming amount of individuals who suffer pain in their ankle or have foot problems and have no idea what to do about it or who simply avoid facing the problem.   If you have an ankle sprain or ankle injury it is important to act now and seek treatment in order to ensure that no long-term damage is done. In this article you will find out how your physiotherapist can help you heal from an ankle sprain...

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Keep Your Knees Healthy and Kicking in Your Volleyball Life

Hey, if you thought you’re more likely to injure your hands and fingers while playing volleyball – because you use them to throw the ball over the net (duh), you’re wrong! You use your legs and knees to run and jump so that you can use your hands and fingers to throw the ball!   Common volleyball knee injuries include: Jumpers Knee – extreme stress caused by jumping ruptures the tendons that connect your tibia bone to your kneecap leading to degeneration and inflammation of the knee. Other symptoms include stiffness after physical exertion, pain especially when you apply...

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Fitness: A Prevention for Volleyball Injuries

Alright… you have got to agree that volleyball has to be one of the sexiest games with some of the sexiest sportsmen around. But the truth is that a lot of pain goes into all that sexiness. In fact, the high jumps and long dives make volleyball players more prone to injuries than most other sports players. Some of the most common volleyball related injuries are as follows.   Rotator Cuff Tendinitis The rotator cuff muscles are the most important set of muscles that are used to generate power when serving and spiking. These muscles tend to wear out...

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  • Is a 3rd Meter pipe possible?
    ive sen a lot of really good pipes over the years, but ive yet to see anyone get the ball infront of the 3 meter line. the closest might be someone like Grozer, Leon or even Dante back in the day. but none of those are even that close. so im wondering if any of […]
  • Turkish NT 2018
    NT season gets closer and closer and I feel it's time to start this thread. Personally I'm really hopefull for next season, also I know I'm not the one that generally does this but let's give it shot. Head coach: Giovanni Guidetti Captain: Eda Erdem/Dündar Possible (super) wide roster: (L): H.G. Örge (VakıfBank), S. Akoz […]
  • [UPLOADED] volleyball matches from 2007 to 2011 (and more upon request)
    Hi all. As you know , during 2007-2011 was our site's 'golden age era' for full game volleyball matches (when we were inside-volley.com) In my memory there were so many great users uploaded the games to "megaupload" such as "lightmaster" and shared the download links to all of us. I just found a bunch of […]

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