Author: Henry Kingston

Ankle Injury? These Ankle Supports Will Help You Recover

Ankle sprains are one of the most common injuries that occur every day during your volleyball training. In addition there are an alarming amount of individuals who suffer pain in their ankle or have foot problems and have no idea what to do about it or who simply avoid facing the problem.   If you have an ankle sprain or ankle injury it is important to act now and seek treatment in order to ensure that no long-term damage is done. In this article you will find out how your physiotherapist can help you heal from an ankle sprain...

Read More

Keep Your Knees Healthy and Kicking in Your Volleyball Life

Hey, if you thought you’re more likely to injure your hands and fingers while playing volleyball – because you use them to throw the ball over the net (duh), you’re wrong! You use your legs and knees to run and jump so that you can use your hands and fingers to throw the ball!   Common volleyball knee injuries include: Jumpers Knee – extreme stress caused by jumping ruptures the tendons that connect your tibia bone to your kneecap leading to degeneration and inflammation of the knee. Other symptoms include stiffness after physical exertion, pain especially when you apply...

Read More

Fitness: A Prevention for Volleyball Injuries

Alright… you have got to agree that volleyball has to be one of the sexiest games with some of the sexiest sportsmen around. But the truth is that a lot of pain goes into all that sexiness. In fact, the high jumps and long dives make volleyball players more prone to injuries than most other sports players. Some of the most common volleyball related injuries are as follows.   Rotator Cuff Tendinitis The rotator cuff muscles are the most important set of muscles that are used to generate power when serving and spiking. These muscles tend to wear out...

Read More

Shop

volleycountry volleyball knee pads

RSS Inside VolleyCountry

  • FIVB U19 World Championship 2017 | Bahrain
    http://u19.boys.2017.volleyball.fivb.com/ Almost missed that one. Looks like there is no official streaming but maybe there will be for the knock out phase.... EDIT: Results/Ranking section on the official site is somehow messed up. Wikipedia got it better: https://en.wikipedia.org/wiki/2017_FIVB_…ld_Championship Pool B looks interesting. Japan is leading with 3:0, while Poland is already out with 0:3.
  • FIVB Women's U18 World Championship - Argentina
    Pool A : Argentina, Cuba, Germany, Korea , Slovenia Pool B : Belarus, Brazil, Mexico, Russia, USA Pool C : Colombia, Italy, Poland, Serbia, Thailand Pool D : China, Dominican Republic, Japan, Peru, Turkey
  • 2018 New Volleyball League
    There is still no official information regarding the name and the official schedule of the World League but I will post the schedule I came across today and will eventually fix whatever is wrong. Weekend 1 Group 1: France (host), Australia, Iran, Japan Group 2: China (host), USA, Argentina, Bulgaria Group 3: Poland (host), Russia, […]