Author: Marc Bird

Jumper´s Knee Treatment Exercises

I hope you didn´t play volleyball to the point of destroying your patellar tracking because this causes a good deal of pain both on and off the court. Well, if your condition is chronic, there are things that you can do to reduce or even remove the pain as well as put your kneecap back on track.   What is jumper´s knee? Read our article about jumper´s knee and prevention exercises. Remember, first thing you should do is seek medical attention and do not gamble as you can do in online casino Canada. What may appear to be simple...

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How To Spend Time With Volleyball This Christmas

If you are looking at participating in volleyball activities during the Christmas here are some ways to unwind with this amazing sport. Playing the game is more than knowing what to do in a court, it involves learning the habits of your teammates as well as gaining a sense of awareness. Through constant practice, a person can develop these skills which will be useful later in life. Of course, you don’t need to be a pro to play volleyball. It can be enjoyed by people of all ages and can be played throughout the year, both indoors and outdoors....

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History of Volleyball in USA

Volleyball is quite a favorite game that requires the participation of six members to form a team. A total of two groups can participate at a time that constitutes the game. The game played on a court where the two sides are separated using a net. Although it was not a favorite game so much few decade back, the game could earn recognition after its participation in the 1964 Summer Olympics. So, these are some of the necessary information about the game. What do you think about the history of this game? Don’t you think knowing the history of...

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Russians Back Where They Belong

Russia, in its guise as the old Soviet Union, dominated European volleyball for years before the likes of Italy, Spain, Poland and Serbia came to the party but they finally regained their title in 2013. France took the crown two years ago but Russia is now back on top of the European game after beating Germany 3-2 in a pulsating European Championship final on September 3 in Poland. Sergey Shlyapnikov’s men triumphed 15-13 in the final set after the Germans had twice fought back to level affairs at 2-2. It was Russia’s 14th title while Serbia overcame Belgium also...

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5 Exercises Missing From Your Volleyball Routine

It is important for volleyball players, just like any other players, to exercise regularly and observe the right diet as to maintain tiptop health and fitness. This will help them excel in their sport. They also need to build muscle strength and keep a check on their weight. To supplement a healthy diet and a targeted workout, a volleyball player should consider taking dianabol which is an effective and safe steroid. Dianabol will promote muscle strength and growth for better performance on the volleyball pitch. So, which workouts have you been missing from your volleyball training? Here are some...

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