Author: Marc Bird

Perfect Exercises for Your Volleyball Mobility

When you have to act fast in multiple directions in volleyball, you need to have good mobility in your calves, hips and spine. Otherwise, you end up with improper form that can lead to injury.   First of all, good training is important for your body. You don’t want gamble with your body the way someone gamble in online casino games. You want to stay healthy all the time. The following exercises can be incorporated into your daily warm-up to improve your lateral mobility for volleyball. Variations on a Lateral Lunge with 3-Way Reach, they increase mobility, strength and power....

Read More

3 Simple Volleyball Workouts You Can Do at Home

You don’t need a volleyball court to start training for next season. In fact, you can improve your strength, quickness, coordination and skills for volleyball in your own home with these volleyball workouts and drills.   Warm up for your volleyball workout by jogging for 20 minutes, then stretching your arms, shoulders, hamstrings, hip flexors and ankles (all the muscles you use most during volleyball). Leg DrillsLunges (Sets/Reps: 3×20)Wall sits (3 sets. First set is 30 seconds, then 45 seconds, then 60 seconds)Jumping Jacks (3×50) Quick Feet: Jump Rope SeriesNormal pace jump, 30 secondsRight foot only, 30 secondsLeft foot...

Read More

Volleyball Market is Here. Why am I Without a Club?

The start of the transfer window is approaching, in some leagues the market is already active. It happens very often that a volleyball player remains without a club.   We ask ourself. Where do we make mistakes? Do we have high demands? We are not attractive enough for the clubs? Is our performance weak? We are unlucky? Is my agent weak? Everything goes hand in hand with itself, and everything fits together. We must ask ourselves and look truth in the eye about where I made a mistake. You should analyze step by step and perhaps you discover where you...

Read More

Volleyball Star Jailed For Raping 12 Year Old Girl

A Dutch international beach volleyball player who travelled to the UK and raped a 12-year-old girl he met on Facebook was today jailed for four years.   Steven Van de Velde flew from Amsterdam to Milton Keynes, Buckinghamshire, to meet the schoolgirl after the pair started chatting online. Sentencing the sportsman, the judge said Van de Velde’s promising career was a ‘shattered dream’ and his actions had ‘wrecked his life’ and caused his victim ‘enormous’ emotional harm. The sportsman – who was tipped for Olympic stardom – knew how young the girl was at the time he took her virginity.Appearing...

Read More

New Indian Volleyball League Illegal by Federation

Even before its take-off, the proposed Indian Volleyball League (IVL) has run into rough weather. The league has created a deep divide within the Volleyball Federation of India (VFI). VFI president Chaudhary Avadesh Kumar and secretary Ramavtar Singh Jakhar are on the warpath, accusing each other of “hijacking” the league for their own “vested interest”.   The IVL, which will feature three separate leagues of men’s, women’s and beach volleyball, was announced in the capital on Wednesday with much fanfare by Kumar, in association with Sportzlive, a Delhi-based sports marketing and branding company. The league, which will be played...

Read More

Shop

volleycountry volleyball knee pads

Nike

Nike

RSS Inside VolleyCountry

  • France - Ligue Nationale de Volley 2017-18
    Website: http://www.lnv.fr/9/lam.html There are said to be replays of the matches available. Furthermore special matches will be streamed on the channel of "L'Equipe". We will see how this will play out in the end. Can't say much on favourite teams, as i haven't followed the league very closely so far. I will surely have an […]
  • 2017 Norceca
    Did I miss this thread? I did the search though and nothing came up. Why did no one talk about this tourney? I mean it’s not surprising, but a little share of spotlight woudn’t hurt just you know, for the sake of, being discussed because it’s on
  • Brazilian Superliga 2017-2018
    Since there's no official thread yet. I'll be posting here. Have to say Rio SESC is impressive during the Copa De Ciudad Moron something like that. They play rather drunk during the first set vs Bolivar but they gather themselves in time. Thiaguinho is good but damn his blocking is off. Renan is reliable but […]