Author: Marc Bird

Russians Back Where They Belong

Russia, in its guise as the old Soviet Union, dominated European volleyball for years before the likes of Italy, Spain, Poland and Serbia came to the party but they finally regained their title in 2013. France took the crown two years ago but Russia is now back on top of the European game after beating Germany 3-2 in a pulsating European Championship final on September 3 in Poland. Sergey Shlyapnikov’s men triumphed 15-13 in the final set after the Germans had twice fought back to level affairs at 2-2. It was Russia’s 14th title while Serbia overcame Belgium also...

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5 Exercises Missing From Your Volleyball Routine

It is important for volleyball players, just like any other players, to exercise regularly and observe the right diet as to maintain tiptop health and fitness. This will help them excel in their sport. They also need to build muscle strength and keep a check on their weight. To supplement a healthy diet and a targeted workout, a volleyball player should consider taking dianabol which is an effective and safe steroid. Dianabol will promote muscle strength and growth for better performance on the volleyball pitch. So, which workouts have you been missing from your volleyball training? Here are some...

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4 Volleyball Variations That Can Help Minimize Stress

It goes without saying that stress is an unavoidable part of daily life, and you’ll be hard-pressed to find anyone who has found a sure-fire way of mitigating this state of emotional pressure or strain completely. While it’s relatively normal to experience it, stress can manifest itself physically and can potentially hinder the promotion of health and wellness if left unchecked. Spots, specifically volleyball, have been proven activities that can lessen the difficulty of dealing with it. From a multitude of sports to potentially profiting from online pastimes and bonuses such as the Betfred Promo Code, here are just...

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Volleyball Star: Hard Work or Fate?

How can one become volleyball star? Is it about hard work, luck or fate? We will try to give you the answer to these questions.  How does one acquire mastery of the volleyball ball? It’s not as easy as volleyball movies make it look. To play volleyball at a high level you need to pay attention to volleyball quotes from the old masters. It is a test of athleticism and intelligence, demanding the highest calibre of personal investment from participants. Is dominating the sport of volleyball betting hard work, or is it something that just happens to people out...

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No Ball? No Sand? No Sunshine? No Problem…

Unfortunate as it may sound, the fact remains: summer is over. While the worsening weather and the cooler temperatures aren’t necessarily apparent in some areas of the world, the most densely inhabited ones – especially in the Northern Hemisphere – have started to feel them, keeping people away from the beaches (where they have them) and inside their homes. This doesn’t mean that professional players aren’t continuing to do what they’re best at – it only means that aspiring amateurs are less likely to be spotted playing outdoors. But the bad weather doesn’t necessarily mean a complete lack of...

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  • Greek NT 2018
    Djuric said he won't play in the August qualification games, as he'll be recovering from his current injury. However this really shouldn't be a loss considering the level of competition in our group -Sweden, Azerbaijan and Luxembourg. I don't know what is going to happen with Fillipov as well, the past 2 seasons he didn't […]
  • Argentina NT 2018
    The warm-up of Chinese NT against Argentina NT in Argentina will start on one day from May 8 to May 13. The wide roster of Chinese NT is given by CVA (and me). Who knows the wide roster of Argentina NT?
  • Usa Nt 2018
    The list came out today. Women’s National Team Preliminary Roster for FIVB Volleyball Nations League # - Player (Position, Height, College, Hometown) 1 – Micha Hancock (S, 5-11, Penn State, Edmond, Oklahoma) 3 – Carli Lloyd (S, 5-11, California, Bonsall, California) 4 – Justine Wong-Orantes (L, 5-6, Nebraska, Cypress, California) 5 – Rachael Adams (M, […]


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