Many of you wear volleyball knee pads during practices or games. But what do you do with them after your practice? Here is my list of 7 crucial care instructions to keep them in the best possible condition. I spent years on volleyball courts around the world. Volleyball knee pads were part of my life everywhere. They saved my knees many times 🙂 I used them almost always during trainings. After that they were wet and smelled bad. During my career I applied several tips to take care of them. The following care instructions worked best for me. Try...Read More
Author: Jiri Popelka
Posted by Jiri Popelka | Jan 30, 2017 |
One of the most popular sports in the world today is volleyball. No one can discount that the most important part of the game is the actual volleyball ball. The game was created in the late 1800s and since that time the ball has remained the center fixture of play. Learning how to maneuver and control the ball is the main goal of any player—whether on a pro team or a hobbyist. The use of the ball is something that players can take a lifetime to master, which makes for the most challenging and enjoyable part of play. Here...Read More
Posted by Jiri Popelka | Jan 27, 2017 |
The key to great volleyball performance is optimal nutrition every day, not just competition day. For quick burst of energy like jumping, anaerobic metabolism kicks in and is fueled by stored carbohydrates, also known as muscle glycogen. Endurance requires optimal blood sugar and a combination of circulating fats and amino acids from protein. Proper hydration is also essential. Don’t expect that your performance will improve by miracle or luck as you could have during games in 7 sultans online casinos. You need to fuel your body well. So here are our simple nutrition advices 🙂 To ensure required energy...Read More
Posted by Jiri Popelka | Jan 16, 2017 |
The second club website under scrutiny belongs to Tours Volley-ball. Noliko Maaseik were quite happy with their review. Let’s see what Tours will say. Anyway, I spent one successful season in Tours. It was my second foreign club after Noliko. Tours has been one of Europe’s elite clubs for more than 15 years, multiple French champion, French cup winner, and regular Champions league participant. In my memories, apart from good volleyball and the powerful Vladimir Alekno as coach, Tours was a pleasant city with superb vines, restaurants, and many historical castles a short distance away. Let’s go to work....Read More
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