Author: Jiri Popelka

Volleyball ball | Everything You Need To Know About Volleyball Balls

One of the most popular sports in the world today is volleyball. No one can discount that the most important part of the game is the actual volleyball ball. The game was created in the late 1800s and since that time the ball has remained the center fixture of play. Learning how to maneuver and control the ball is the main goal of any player—whether on a pro team or a hobbyist. The use of the ball is something that players can take a lifetime to master, which makes for the most challenging and enjoyable part of play. Here...

Read More

Eat Well for Your Volleyball Success

The key to great volleyball performance is optimal nutrition every day, not just competition day. For quick burst of energy like jumping, anaerobic metabolism kicks in and is fueled by stored carbohydrates, also known as muscle glycogen. Endurance requires optimal blood sugar and a combination of circulating fats and amino acids from protein. Proper hydration is also essential. Don’t expect that your performance will improve by miracle or luck as you could have during games in 7 sultans online casinos. You need to fuel your body well. So here are our simple nutrition advices 🙂 To ensure required energy...

Read More

Tours Volley-ball Website Review

The second club website under scrutiny belongs to Tours Volley-ball. Noliko Maaseik were quite happy with their review. Let’s see what Tours will say. Anyway, I spent one successful season in Tours. It was my second foreign club after Noliko. Tours has been one of Europe’s elite clubs for more than 15 years, multiple French champion, French cup winner, and regular Champions league participant. In my memories, apart from good volleyball and the powerful Vladimir Alekno as coach, Tours was a pleasant city with superb vines, restaurants, and many historical castles a short distance away. Let’s go to work....

Read More

TOP 10 Most Terrific Attacks

Volleyball is about power. BUT which are the most powerful attacks? TOP 10 most terrific attacks will amaze you. It’s great motivation for every volleyball player. I bet you want to ATTACK this way 🙂...

Read More

Ultimate Guide to Volleyball Knee Pads

Do you wan to know EVERYTHING about volleyball knee pads? Read my ultimate guide to volleyball knee pads and get exhaustive informations about them. I am volleyball lover and volleyball is my passion. This article is about one of the most important piece of volleyball equipment you need. I know that many of you are using knee pads also in other sports, so I briefly cover also them. Did you ever think of how important your knees are? Consider your day. How many times throughout the day do you use your knees? You get out of bed. You walk...

Read More

RSS Inside VolleyCountry

  • Korea NT 2017
    2017 World League Wide Roster. OH: Song Hee Chae(OK Savings Bank), Jung Ji Seok(Korean Air), Park Joo Hyung(Hyundai Capital), Ryu Yoon Sik(Samsung), Lee Si Woo(Hyundai Capital) MB: Lee Sun Kyu(KB Insurance), Shin Young Seok(Hyundai Capital), Park Sang Ha(Woori Card), Jin Sang Heon(Korean Air) OPP: Choi Hong Seok(Woori Card), Lee Kang Won(KB Insurance), Kim Jung Hwan(Woori […]
  • Korea NT 2017
    Wide roster for Grand Prix is out in some news article. OH: Kim Yeon Koung(Fenerbahce), Park Jeong Ah(IBK), Lee Jae Young(Heungkuk), Lee So Young(GS Caltex), Kang So Hwi(GS Caltex), Go Ye Rim(Hi-Pass) MB: Kim Su Ji(Heungkuk), Yang Hyo Jin(Hyundai E&C), Bae Yoo Na(Hi-Pass), Han Su Ji(KGC) OPP: Kim Hee Jin(IBK), Kim Mi Yeon(IBK) S: Yeom […]
  • Should FIVB bring back the Best Server award?
    The serve has become such an ultimate weapon in volleyball in order to get an ace or disrupt the plays of the opponent. In many matches nowadays, the serve pressure is what makes or breaks the team. The fact that the serve is now excluded from the awarding ceremony is a blasphemy that should be […]