Volleyball may be a mostly non-contact sport, but that doesn’t mean its players aren’t at extreme risk for a plethora of injuries.

 

Due to the constant swift movements, as well as the often awkward landings and slides, players can incur a game-changing injury in mere seconds. Once these injuries occur, it’s not unusual for surgery or extensive periods of rehabilitation to take place, removing the player from the game for extended periods of time or indefinitely.

Once an injury has occurred, it is not uncommon for it to reoccur in the future. The location of the injury becomes vulnerable and the player needs to take extra precautions to ensure there is not a repeat situation.

However, it is possible to reduce the possibility of getting injured in the first place. Proper gear and protection can reduce that risk. Knee pads can absorb shock and provide coverage to the knee. Ankle braces can support mobility while simultaneously relieve pressure from the ankle. Proper shoes are a must have. Getting shoes that are specifically created to assist in volleyball means players have support at their base to reduce slipping and twists as well as aid in an array of motions. Traction and midsole shock absorption are benefits, while breathability is yet another perk.

Source: www.allvolleyball.com