Ankle sprains are one of the most common injuries that occur every day during your volleyball training. In addition there are an alarming amount of individuals who suffer pain in their ankle or have foot problems and have no idea what to do about it or who simply avoid facing the problem.
A sprained ankle means pain and swelling of the ankle joint, which has been caused by the ligaments of the ankle to be torn when an individual has rolled over on their ankle. It is vital that you undergo physiotherapy treatment once you are able to apply pressure, to help you recover from an ankle sprain as quickly as possible.
Ankle sprains are common sport injuries, however also happen during everyday activities. An unnatural twisting motion occurs when the foot is placed awkwardly or when the ground is uneven and an unusual and unsuspected amount of pressure is applied to the joint. It can affect any one of the three bones that make up the ankle joint: the tibia, fibula or talus. In addition ankle sprains affect the ligaments that provide connection to the bones and tendons, which connect muscles to the bones.
Almost every volleyball player knows the painful feeling of an ankle sprain or injury. These are also some of the most common injuries that occur in any sport, making them something that any athlete should be aware of on how to protect against such an injury. When you do experience any sort of ankle injury a variety of different ankle supports can help you recover or continue to participate in your sport. Two different companies that offer great ankle supports are Bauerfeind and Donjoy. They are high quality and made with many different aspects in mind to prevent and help recover any ankle injuries.
Some of the great qualities that these supports give are an Airloc system, which is an innovative flexible shell that has the ability to adapt to any one person’s foot and any degree of swelling. The shells of these ankle supports are anatomically contoured to fit comfortably without any pain. They also include inflatable air cushions that help stabilize your ankle and form around any swelling you may have received during your ankle injury. The designs make them easy to insert into your shoes and stabilize your ankle without the feeling of even wearing an ankle support.
Both companies allow great function movement and allow you great mobility while still stabilizing your ankle. For anyone who has ever had any ankle injuries, it’s advisable to get supports for both ankles to prevent any further injuries from occurring. The best method against injuries is obviously to take precaution and protect you from any injuries to begin with.
Common Injuries to the Ankle:
As with any other part of your body, the ankle consists of very unique qualities and components that make an injury to the ankle distinctive from an injury to any other part of the body. Some of the unique injuries and ailments that can negatively impact the ankle include the following:
– Sprained ankles, which can differ in their degree of seriousness
– Fractured bones in the ankle, including a stress fracture
– Damaged and torn ligaments in the ankle
– Arthritis of the ankle
– Ankle strains
– Damage to the ankle tendon
Any of these injuries can happen to the ankle and you need to figure out what’s your body telling you when it’s making noises, most likely creating difficult in movement and even long term immobility. Being suddenly immobile can negatively impact other components of your life, such as your volleyball career, social life, and even the comfort you feel when at home. These inconvenient injuries can happen as a result of many things, such as trips, slips, falls, sports accidents, car accidents, and many other unfortunate events.