What Can We Read From Volleyball Statistics?

What Can We Read From Volleyball Statistics?

In the modern, technological environment that we live in statistics play a huge part in our day to day lives. People make huge decisions each day based purely on statistical data. These decisions can be business or social based, but one thing’s for sure, rarely...
Importance of Water During Volleyball Practice

Importance of Water During Volleyball Practice

Keeping hydrated is a crucial part of training in any form. Without proper hydration your body is unable to perform at its maximum; and even more importantly, if you fail to keep hydrated you could end up doing some real damage to your body. If you allow yourself to...
What Can Volleyball Players Learn From Other Sports?

What Can Volleyball Players Learn From Other Sports?

Volleyball is a sport that demands responsiveness, athleticism and a well practiced set of skills such as passing, setting and hitting. It takes more than a few hours on the court and a strong physique to master volleyball, and up and coming players at all levels are...
Supplements in Volleyball

Supplements in Volleyball

Nowadays, the pressure constantly increases on volleyball players and coaches to perform, which create the need to find any edge, even a small one, a vital in ensuring better performance.   Twenty years ago, players training consisted of a lot of practice for most of...
Farewell Janet Wanja

Farewell Janet Wanja

Janet Wanja from Kenya has retired in order to avoid a painful exit from the national team and un-ceremonial dismissal due to her age. The decorated setter has played for the national team for over 10 years. However, considering what happened last year to other more...