3 Crucial Exercises to Improve Your Vertical Jump

3 Crucial Exercises to Improve Your Vertical Jump

It’s clear. Volleyball players must have a big jump. Jumping high helps you deliver huge spikes and be a defensive force on the court.   And the best way to improve this skill is with plyometrics—but not everyone understands this type of exercise. Technically, a...
170 Amazing Volleyball Digs in 3 Minutes

170 Amazing Volleyball Digs in 3 Minutes

I have never seen so many great digs together. Invest three minutes of your time and watch 170 amazing volleyball digs sequence.       https://www.youtube.com/watch?v=IRfF6z-qSqc
INFOGRAPHIC: New FIVB Ranking 2015

INFOGRAPHIC: New FIVB Ranking 2015

FIVB published new FIVB ranking. Poland’s fifth place finish at the 2015 Men’s European Championship has seen them overtake rivals Russia in the FIVB Men’s World Ranking, whilst France and Canada’s gold medal performances at their respective continental championships...
9 Strategic Goals for Volleyball Future

9 Strategic Goals for Volleyball Future

Where is volleyball aiming? FIVB President shared his vision and plans for the further development of volleyball in Sofia, Bulgaria.     FIVB president Dr Graça listed the 9 goals included in the FIVB strategic plan which he presented few weeks ago at the SWATCH FIVB...
5 Keys of Successful Setters

5 Keys of Successful Setters

A good setter can make a weak team decent and a good team exceptional. A poor setter can do the opposite.   If you analyze the most successful teams, they usually have one thing in common: a quality setter. While each team will develop its own personality (some...