Perfect Exercises for Your Volleyball Mobility

Perfect Exercises for Your Volleyball Mobility

When you have to act fast in multiple directions in volleyball, you need to have good mobility in your calves, hips and spine. Otherwise, you end up with improper form that can lead to injury.   First of all, good training is important for your body. You don’t...
3 Simple Volleyball Workouts You Can Do at Home

3 Simple Volleyball Workouts You Can Do at Home

You don’t need a volleyball court to start training for next season. In fact, you can improve your strength, quickness, coordination and skills for volleyball in your own home with these volleyball workouts and drills.   Warm up for your volleyball workout by jogging...
Volleyball Market is Here. Why am I Without a Club?

Volleyball Market is Here. Why am I Without a Club?

The start of the transfer window is approaching, in some leagues the market is already active. It happens very often that a volleyball player remains without a club.   We ask ourself. Where do we make mistakes? Do we have high demands? We are not attractive enough for...
Volleyball Star Jailed For Raping 12 Year Old Girl

Volleyball Star Jailed For Raping 12 Year Old Girl

A Dutch international beach volleyball player who travelled to the UK and raped a 12-year-old girl he met on Facebook was today jailed for four years.   Steven Van de Velde flew from Amsterdam to Milton Keynes, Buckinghamshire, to meet the schoolgirl after the pair...
New Indian Volleyball League Illegal by Federation

New Indian Volleyball League Illegal by Federation

Even before its take-off, the proposed Indian Volleyball League (IVL) has run into rough weather. The league has created a deep divide within the Volleyball Federation of India (VFI). VFI president Chaudhary Avadesh Kumar and secretary Ramavtar Singh Jakhar are on the...