VolleyCountry https://volleycountry.com Volleyball is our passion Tue, 22 Jun 2021 17:31:30 +0000 en-US hourly 1 https://volleycountry.com/wp-content/uploads/2020/11/volleycountry-favicon-75x75.png VolleyCountry https://volleycountry.com 32 32 The success story of Isabelle Haak https://volleycountry.com/news/the-success-story-of-isabelle-haak Tue, 22 Jun 2021 16:02:21 +0000 https://volleycountry.com/?p=30397 We’ve loved following the career of the prodigious volleyball talent, Isabelle Haak. At 21 years old, it’s hard to comprehend what she’s already achieved in the sport and we can’t wait to see what the future has in store for her. Having played since 11, Haak began her volleyball career at her local club, Engelholms […]

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We’ve loved following the career of the prodigious volleyball talent, Isabelle Haak. At 21 years old, it’s hard to comprehend what she’s already achieved in the sport and we can’t wait to see what the future has in store for her.

Having played since 11, Haak began her volleyball career at her local club, Engelholms VS not far from the Danish coast in south west Sweden. Displaying an uncanny natural ability, by the age of only 14 she was already representing the first team in the Elitserien, Sweden’s top division.

The effect of Haak’s inclusion in the team was immediate and the star Opposite helped the club to win two back to back Swedish Championships in the 2014/15 and 2015/16 seasons. The Swedish Volleyball Federation also named her Player of the Year in the same season.

2014 was a big year for Haak, making her Swedish international debut against Latvia on 10 May. At only 14 years old this feat meant she was the youngest ever Swedish player to represent their country at senior level.

And it wasn’t just on the hard court where the Swedish native had seen success. Together with her partner, Fanny Åhman, the pair finished just outside a podium position in the 2015 U18 European Beach Volleyball Championships in Riga.

2016 saw Haak sign to French club Béziers for one season. Haak’s father was French and she has family in the south of France so Béziers, close to the Mediterranean coast was a good fit for the 16 year old. During her time there, the club finished as runners-up in the French Cup and being the top scorer in the league, was voted the Most Valuable Player for the season.

Her last stop before signing to her present club was in Italy at Savino Del Bene Scandicci. Scandicci was able to offer Haak a spot in the first team with regular appearances, a factor which was fundamental in her choice of which club to move to. Some of the bigger clubs couldn’t promise this as she was still relatively unknown to the Italian leagues. Haak certainly made her mark, amassing 491 points in her first season there and becoming the league scoring champion. Her performance during the year began to turn the heads of the bookmakers and her live odds (or “live oddset” in her native tongue) continue to shorten with each blistering performance she delivered.

A transfer to Vakıfbank Istanbul, where Haak currently plays, opened the door to the potential of European volleyball’s biggest prizes. On signing at 19 years old, she became the youngest female volleyball player to receive a million euro contract. Vakıfbank had been crowned CEV Champions League Volley champions two out of the last three meetings in the lead up to the 2021 matches.

Haak’s team looked strong throughout the competition winning nine out of ten of their matches leading up to the finals. On 1 May, Vakıfbank Istanbul went up against the first seeds, Italian A. Carraro Imoco Conegliano in the CEV Super Finals. As reigning club world champions, The Panthers were always going to be stiff opposition for Istanbul, but it went right down to the wire. Ultimately, it was the Italian Panthers that came out on top, narrowly edging out Haak and the Vakıfbank squad and winning 3-2 in sets. Many considered the final as a pitting of Haak against Paola Egonu, Conegliano’s leading points scorer.

On top of coming a close second in the Champion’s League, 2020/21 was a good season for Vakıfbank, winning the Turkish Cup and also the misli.com Sultanlar Ligi by two wins over their closest rivals, Fenerbahçe Opet.

So with all this under her belt, what’s left for the Swedish superstar? Well, having so narrowly missed a Champions League first place this year, it’s top of her list, Haak told Swedish media outlet, Kvällsposten and we’re convinced it won’t be long until that comes true.

Another dream on her bucket list is to compete with the national team at the Olympics, she continued. Failing to qualify for Tokyo is a bitter pill to swallow but she’s optimistic that with enough work, this may become reality at some point in the future. When questioned, Haak suggested the way to do this is for young Swedish players to experience volleyball in other national leagues, in much the same way that she herself has done. Another factor is funding; at present, even the national Swedish team players aren’t sufficiently funded to be able to dedicate their time fully to the sport. The advantage Haak still has, of course, is time and there will be more opportunities for Sweden to qualify for future games with her at the helm as opposite spiker.

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How to Improve Your Defense in Volleyball https://volleycountry.com/news/how-to-improve-your-defense-in-volleyball Tue, 22 Jun 2021 16:00:33 +0000 https://volleycountry.com/?p=30400 Volleyball is a highly athletic, energetic sport which sees two teams playing against each other in a stunning display of awareness, tactical intelligence and a combination of offensive and defensive play. The game gave birth to a wide arena of online gambling throughout the world as well. Being easy to learn and hard to master […]

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Volleyball is a highly athletic, energetic sport which sees two teams playing against each other in a stunning display of awareness, tactical intelligence and a combination of offensive and defensive play. The game gave birth to a wide arena of online gambling throughout the world as well.

Being easy to learn and hard to master has made the sport popular with young and old across the world. The game itself originated in 1895 when William G. Morgan, a professor of physical education and instructor at the YMCA needed a way to keep his gym class active on a particularly rainy day. With most conventional sports proving too rough for an indoor space, the idea for volleyball came about.

Whilst the sport has evolved over the years, the primary rules have remained the same. The objective is to score by putting the ball into the opponent’s court making sure that they can’t shoot it back.

Like most sports, there are two main modes of play, offense and defense. Today we will be concentrating on the latter.

Ways to Improve Your Defense in Volleyball

It goes without saying that in order to be at the top of your game, you need to be fit to be able to play well. The first step to improving at any sport begins with player fitness.

In order to be able to generate the speed and explosive power the sport requires, one must be in good shape to reduce the risk of injury, whether in practice or in an actual game. You’ll notice that some of the best volleyball players are in peak physical condition.

Other than the physical, one must also concentrate on mental conditioning. On first glance, volleyball looks like a sport where attacking is the only form of play, however it is a combination of both attack and defense that allows a team to rise above its opponents.

So when you choose to be a defensive player, commit to the decision as the role of defender is one of the toughest, whatever sport you play. Embrace and love the challenge and change your mindset. This is the key to being able to play good defense.

When playing as a defender, you’re making sure that the opponent can’t startle you with quick and powerful shots. Your job is to tackle the shots that the players at front can’t.

While playing at back as defense, it is important to force the opponent team to make tough decisions. Your objective as a defender is to force your opponent into a tough spot so they fall back, lose possession or go for a tough shot that will go out of the court.

It is imperative that you send back any shots that come to you. To improve oneself, it is important to challenge oneself. Whenever you’re playing, formal or informal, practice or actual, try to find the opposition’s best player and defend against them.

It is imperative that you do this as it will not only teach you certain things about your style of defense but will help you to improve as a defender. Constant challenge will foster your own skills while teaching you new ones.

Being in a defensive stance during a defense play is imperative as it makes the difference between winning and losing. Some players may leave the stance when they’re off-ball but if you remain defensive throughout the possession, you’ll be able to react quicker to sudden shots.

Finally, one of the most important things is preparation. Volleyball is just as much physical game as it is mental. Preparing yourself to face the challenge on the court before a game helps you in being able to play at your best. Learning about your opponents allows you to stay ahead of them in defense. Mental and physical preparation is key to your success on the court.

Conclusion

In order to be a good volleyball player who has a good defense, you must constantly challenge yourself and commit to your objective of defense as it could be the deciding factor between a win and a loss. Following the tips discussed above will help you to improve your defense in volleyball.

 

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Why Should All Players be Equally Important? https://volleycountry.com/training/why-should-all-players-be-equally-important Sun, 20 Jun 2021 13:38:51 +0000 https://volleycountry.com/?p=30393 Volleyball teams are made up of many players, many personalities and different mentalities. Also, each player is unique, some can serve well, some are excellent receivers and some will be great blockers. But all players are important to the team. Each player needs to be treated individually when the coach talks to him face to […]

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Volleyball teams are made up of many players, many personalities and different mentalities. Also, each player is unique, some can serve well, some are excellent receivers and some will be great blockers. But all players are important to the team.

Each player needs to be treated individually when the coach talks to him face to face. People with high self-confidence must be pushed to their limits. People with low self-esteem must feel support. Role of coach is to know each player, his personality, his self-confidence and then apply the right way how to push him.

More details you learn in video. Follow and subscribe to VolleyCountry Youtube channel where you can find more advice, tips and volleyball exercises.

 

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Which Country are Favourites to Win the Volleyball Nations League? https://volleycountry.com/news/which-country-are-favourites-to-win-the-volleyball-nations-league Fri, 18 Jun 2021 18:08:39 +0000 https://volleycountry.com/?p=30390 The 2021 FIVB Volleyball Men’s Nations League is currently in progress, having started on the 28th of May after the postponement last year to the ongoing world crisis. The tournament will run to the 27th of June, when the winning team will be announced following the final. The competition is being held in the city […]

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The 2021 FIVB Volleyball Men’s Nations League is currently in progress, having started on the 28th of May after the postponement last year to the ongoing world crisis. The tournament will run to the 27th of June, when the winning team will be announced following the final. The competition is being held in the city of Rimini, Italy and is a relatively new event, with the first edition being played in 2018.

The winners of the inaugural FIVB Volleyball Men’s Nations League was Russia and they showed their dominance again by winning the title for a second time in 2019. Due to the COVID-19 outbreak, there was no tournament in 2020 but Russia return in 2021 to make it a hattrick of wins.

There is a total of 16 teams in the competition and they compete in a round-robin format. The teams play 3 matches each week and there are 5 weeks of matches in total, meaning a total of 120 matches ahead of the knockout stage. The top four teams after the preliminary round qualify for the final round and the semi-final winners advance to the final, with a chance of being crowned the 2021 FIVB Volleyball Men’s Nations League winner.

If you are interested in having a wager on the tournament, you will find sportsbook promo codes right here. You can use these to take advantage of some great bonuses when betting on the 2021 FIVB Volleyball Men’s Nations League.

The best place to begin when predicting who might taste success is to look back at the previous winners and as highlighted as above, that’s Russia. It would be considered a shock if the Russians did not progress to the knockout stages of the tournament and from there, it is difficult to bet against them.

However, Brazil will have something to say about that and they believe they have what it takes to reach the final. Their early results in the competition back-up that claim and they have got themselves into a strong position early in the standings. Every match counts due to the format and having played 12 games at the time of writing, they have won 11 and top the rankings.

United States have reached one Volleyball Nations League final and they came second best to Russia in 2019, the most recent edition of the tournament. The US finished third in 2018, meaning they have made progress and will be hoping that continues in 2021. However, they have work to do having made a mixed start but it is worth remembering the preliminary stage lasts for 5 weeks and positions can be skewed due to the teams each nation has played.

Both France and Poland know what it takes to reach the final rounds of the Nations League. The French finished as runners-up in 2018 but came sixth in 2019. Poland were fifth in 2018 and improved in 2019, claiming the bronze medal. France and Poland could be teams to watch in the latter stages, should they make it through the preliminary round.

Other teams to look our for include Slovenia, Serbia, and Argentina.

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How to Attack Against Single Block in Volleyball https://volleycountry.com/training/how-to-attack-against-single-block-in-volleyball Mon, 14 Jun 2021 13:32:35 +0000 https://volleycountry.com/?p=30381 Today we’ll look at how to attack against the single block from a quick set. Outside hitters and opposite players are often in this position, where the setter sets them the ideal quick set. A ball where the blocker doesn’t have time to get to the double block. I’m gonna talk about the perfect situation. […]

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Today we’ll look at how to attack against the single block from a quick set. Outside hitters and opposite players are often in this position, where the setter sets them the ideal quick set. A ball where the blocker doesn’t have time to get to the double block.

I’m gonna talk about the perfect situation. A set where you can pick and choose where you attack. A situation where there’s only one blocking player at the net and other players in defense.

More details you learn in video. Follow and subscribe to VolleyCountry Youtube channel where you can find more advice, tips and volleyball exercises.

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10 Steps How to Play & Think about Defense in Volleyball https://volleycountry.com/training/10-steps-how-to-play-think-about-defense-in-volleyball Wed, 09 Jun 2021 18:51:16 +0000 https://volleycountry.com/?p=30351 Defense is one of the fundamental volleyball skills that every player must master. What kind of defense to prefer, and how to think about defense? I’ll answer that in this video. Defense in the field is part of a team’s defensive strategy along with the block. Defense isn’t just playing on the block or defense […]

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Defense is one of the fundamental volleyball skills that every player must master. What kind of defense to prefer, and how to think about defense? I’ll answer that in this video.

Defense in the field is part of a team’s defensive strategy along with the block. Defense isn’t just playing on the block or defense in the field. Block and defense in the field are inseparably linked. You can’t count on blocking everything or digging all the balls in the defense.

More details you learn in video. Follow and subscribe to VolleyCountry Youtube channel where you can find more advice, tips and volleyball exercises.

 

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10 Best Volleyball Online Games for Your Phone https://volleycountry.com/news/10-best-volleyball-online-games-for-your-phone Tue, 08 Jun 2021 17:57:35 +0000 https://volleycountry.com/?p=30348 Volleyball is a popular sports game comprised of twelve players with six on every team. It was invented by William Morgan back in 1895. And it was originally called Mintonette. Over time, the game evolved into something big. And it is one of the most famous sports in the world. There are hundreds of championship […]

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Volleyball is a popular sports game comprised of twelve players with six on every team. It was invented by William Morgan back in 1895. And it was originally called Mintonette. Over time, the game evolved into something big. And it is one of the most famous sports in the world.

There are hundreds of championship tournaments and competitions happening across the world. Since most volleyball fans don’t get an opportunity to play outdoors apart from weekends, you can use your phone to participate in this amazing game. While these games won’t improve your physical health, they will transform your world. Here are ten of the best volleyball casino online games that you can play on your phone.

1.    Beach Volleyball 3D

Beach Volleyball is played in different parts of the world. And it has been ranked as the fourth most popular beach game in the world. The game comprises two teams with two players and a set of three. The game has similar rules to the original one. When launching the game, you’ll get an opportunity to select an avatar. You can either go for a male or female character depending on your preference. Each level has five sets of matches. Therefore, you’ll be required to complete all of them to move forward.

2.    Volleyball championship

This gambling game is comprised of two teams that have six players respectively. While it doesn’t have 3D graphics, the game is fun to play. You don’t play as one person but as a team. When you enter the game, you’ll play a tournament that is comprised of 36 teams. Quick matches are available to help you develop your gaming skills.

3.    Volleyball Champions 3D

After loading the game, you’ll automatically receive casino free spins no deposit. You’ll also get to choose your avatar by hair direction, skin color, shirt, and eye color. This game will give you 100 free spins on sign up and a wide range of customization features. Most of the customization features that you find here are usually free. You’ll be required to buy other customization options using your coins. At the right side of the home screen, you can easily see if you’ve received free spins for registration no deposit, track your upgrades on various improvements such as Attack, Defense, Serve, and Speed. You’ll also get to learn more about your coach and teammate. Since you don’t automatically get a coach when you get started, you’ll be required to use free spins no deposit when hiring one.

4.    Spike masters’ volleyball

If you are looking for the ideal volleyball game to play online, then this will be good for you. The game has been developed by Unity. And it comes with team rotation, player position, and defense strategies. When you launch the app, you’ll be shown a short tutorial on how to play the game. You can change language, enable different player names, select ball type and shadow effects.

5.    Stickman volleyball

This is another popular version of beach volleyball. The graphics are fancy and the gameplay is smooth. Once you choose to play the game, you’ll be redirected to different game modes available. Before you start playing, it’s important to check the training mode to understand the gameplay. For different playing options, you’ll be required to watch ads.

6.    World Champion

This game is developed by Unity. And it has good intuitive controls and realistic graphics. When you start playing, you’ll need to develop the characters. You can either choose male or female. Keep in mind that agility and power depend on your country of choice. Once you do this, you cannot change the character. The game is simple to understand and play.

7.    Beach volleyball

This amazing 2D game has fairly easy gameplay and good visuals. After starting the app, you’ll automatically receive two points that have two-player modes namely single or dual. In single mode, you can play with AI while in dual mode, you can play with an acquaintance. The game comprises several characters that will help you proceed to higher levels.

8.    Volleyball championship 2014

This game has six different versions that you can save and continue even after exiting. If the Quick Match Option in your game is locked, you’ll be required to do an in-app purchase to remove ads and unlock it. You also get a tutorial when you start playing the game.

9.    VolleySim

If you love playing volleyball, this game is one of the best visual simulators out there. After launching the game, you’ll get a lot of options. You can make changes to the game by selecting Settings. Some of the player characteristics that you can alter include height, gender, and skin color.

10. Pixel Volley

Pixel volley is a fast and smooth game that you can easily access through your phone. The game has simple animations, simple control, and great value.

Conclusion

The best way to enjoy a volleyball game and slots is to play it outdoors with family and friends. It will not only build your stamina but also improve your health. If you don’t get the chance to play outdoors, you can always play alone using your smartphone. All the games that we’ve discussed in this post can be easily downloaded and accessed in the comfort of your home.

Author Bio:

Mila Roy is an exceptional proofreader and Content Strategist at Gamblizard. She enjoys discovering new games and composing poems. During her free time, you’ll find her listening to music or interacting with loved ones.

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3 Ways How to Plan your Volleyball Day https://volleycountry.com/news/3-ways-how-to-plan-your-volleyball-day Mon, 07 Jun 2021 13:17:45 +0000 https://volleycountry.com/?p=30346 Volleyball is a great outdoor game that many of us play and enjoy. For all of us, it is a productive way to kill time. However, for professional players like Sergio Dutra Santos, Yekaterina Gamova, Osmany Juantorena, and many others, it is more than that. These are some of the finest players in the volleyball […]

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Volleyball is a great outdoor game that many of us play and enjoy. For all of us, it is a productive way to kill time. However, for professional players like Sergio Dutra Santos, Yekaterina Gamova, Osmany Juantorena, and many others, it is more than that.

These are some of the finest players in the volleyball arena. And there is nothing else behind their success other than core hard work and dedication. If you are one of the volleyball lovers and look up to become like them, you need to have the same spirit as they have. Thus, it becomes necessary for you to train and perform like them. For this, you need to have a plan.

The type of training required for various volleyball stages is different. In this article, we will help you discover some brilliant ways via which you can enhance your on-court performance.

When you have training

Training is essential for every athlete, no matter if you play basketball, volleyball, or any other sport. Yes, the type of exercises and workouts will be different, but the major motive is the same, to enhance your stamina and endurance.

If you have a normal training day and do not have a game, there are some workouts you can do to keep yourself ready.

Strength training

Strength is the factor that helps you serve and hit the ball hard enough to keep your opponent behind you. Moreover, it also helps in moving swiftly on the court. Here are some strength exercises to do on a training day:

  • Dumbbells Good Morning. This exercise is done with two dumbbells by taking them from the thigh position down towards your feet and then right back up. You need to do three sets of 10 reps each.
  • Side to side twist with the overhead press. You need to take the plate in your hands and twist it side to side in the 3 and 9 position, followed by the overhead press while seated on your butt. You have to do 3 sets of 20 reps each.
  • Lateral lunge with a press. You should do this in 3 sets with 16 reps each. Hold the weight you can handle in front of your chest and take a step out while keeping the leg straight and sit on your other leg in a squat. Press the weight out in front of you and return to your original position.

Other than these, you can add exercises like lunge with a twist, dumbbell snatch, dumbbell pullover, and more.

Conditioning

For volleyball players, the best style of conditioning is High-Intensity Interval Training. It should include the following:

  • Box Jumps
  • Shuffles
  • Jump, Shuffle, Jump, Sprint

Perform all of these exercises and stay away from making any workout mistakes that may affect your overall performance.

When you have a game

When you have a game, it is necessary to warm up well before that.

The key need for a warm-up is to prevent injuries during the game and make your body ready for movements during the game. You can indulge in ball throw, crosscourt pepper, pass and weave, two-way pepper, and other warm-up drills before the game.

Other than that, you can also perform the following exercises before the game:

  • Lateral lunge
  • Walking quad stretch
  • Straight-leg Deadlift Walk
  • Forward Lunge Walks
  • Forward Hand Walks

Other than that, you also need to take care of the following:

  1. Be clear about your role on the court. This will help you focus on your skills. For example, if you are an attacker, you need to focus on the hitting skills more before the game.
  2. Visualize the court. This is purely based on your imagination. To win the game, you need to have a moving picture in your mind about the opponent and your movements. Imagine how you and your opponents may plan attacks and defense. Based on that, devise strategies to counteract them. Music will help in visualization.
  3. Keep your body full of energy. You need to eat the right food and have enough water before and within the game. Some of the pre-game food items for a volleyball player are fruits, crackers, bread with jam, rice, yogurt, peanut butter, etc.
  4. Get the right amount of sleep (at least 8 hours a day) during the day before your important game. It will help you be mentally prepared for the game. You can also read your favorite book or listen to music before the game.

When you rest

If you have worked hard all week, you need to have rest days to get the maximum benefits from your workouts. Hence, you need to set aside one or two days for resting. But resting does not mean you have to sit around all day.

You can go out for a casual walk or run. Moreover, you can indulge yourself in other outdoor games that you like. Apart from this, fuel up your body with nutritious food and drinks. Give your body time and energy for the next week’s workout.

Another great solution is to watch your favorite volleyball players. It might help you analyze their techniques and playing styles. During your next match, you can try mimicking their moves. Thus, with proper resources, you can get everything done at your home. But there may be some online resources that might not be easily accessible. For this, you can use a VPN app. It will not only give you access to the required resources but will also secure your online connection.

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How to be AMAZING Libero https://volleycountry.com/training/how-to-be-amazing-libero Fri, 04 Jun 2021 19:19:11 +0000 https://volleycountry.com/?p=30334 Expect this video to be worthwhile if you’re thinking about being a good libero one day, or if you want to get better. The life of a libero isn’t easy, but you can’t be afraid of it. On the contrary, it’s better to know what’s ahead of you and what you should know and be […]

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Expect this video to be worthwhile if you’re thinking about being a good libero one day, or if you want to get better. The life of a libero isn’t easy, but you can’t be afraid of it. On the contrary, it’s better to know what’s ahead of you and what you should know and be able to do.

That’s why I look at libero from several angles, from the position that you want to be the best libero possible.
I’ll start with courage.

More details you learn in video. Follow and subscribe to VolleyCountry Youtube channel where you can find more advice, tips and volleyball exercises.

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Why is Volleyball the Fifth Most Popular Sport on the Planet? https://volleycountry.com/news/why-is-volleyball-the-fifth-most-popular-sport-on-the-planet Thu, 03 Jun 2021 06:25:50 +0000 https://volleycountry.com/?p=30332 Volleyball is one of the most played sports on the planet. Considering a point is scored at least every minute and each game takes an average of an hour to play, it is not surprising why so many people enjoy this action-packed game. There are lots of volleyball tournaments being played regularly. For major tournaments […]

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Volleyball is one of the most played sports on the planet. Considering a point is scored at least every minute and each game takes an average of an hour to play, it is not surprising why so many people enjoy this action-packed game.

There are lots of volleyball tournaments being played regularly. For major tournaments like the Olympics, people flock from all over the world to watch both the beach and indoor volleyball matches. These are the most popular events to gamble on and it seems most betting sites offer odds on each match. During the Olympic Games in Rio, volleyball tickets sold out faster than any other game.

Volleyball is a Team Sport

There are a lot of popular individual sports nowadays, such as golf, martial arts, and gymnastics, however, four out of five of the world’s most popular sports are team sports.

  1. Football (soccer) has 4 billion fans
  2. Cricket has 2.5 billion fans
  3. Hockey has 2 billion fans
  4. Tennis, the only sport in the top five that is not a team sport, has 1 billion fans. Although most games are played as singles, sometimes people like to play doubles instead.
  5. Volleyball is not far behind with 900 million fans.

You can play a game of beach volleyball with only two people on a team, while most indoor games are played with at least six people on a team. To win games, players often have to rely on their teammates. Communication is key when it comes to volleyball and having faith in yourself and your fellow teammates is critical. Playing volleyball will help improve your communication skills. Players need to be in constant communication with each other to ensure each one knows what they need to do. Communication can be the difference between winning and losing a game.

It is a great sport to help people build confidence in themselves. Being confident in your ability, in your teammates and your coaching staff will help build your self-esteem. Volleyball is a fantastic sport for young people to get involved in. It not only helps people build their confidence, but it is a great way of making new friends.

You can Play Volleyball anywhere!

One of the reasons why so many people enjoy playing volleyball is that they can play wherever they like. In most towns and cities there are indoor volleyball facilities. These courts have markings on the floor to allow players to let players know when the ball is going in or out of bounds. People often set up their volleyball court at home in their gardens. All they need is a net, a volleyball, and something to mark the ground with. Just like soccer, you need very little equipment to organize a game.

Beach volleyball is one of the most popular sports played on sand. Some of the best volleyball players around like to hit the sunny beaches to play the sport. However, you don’t need to be at the top of your game to join in. Beach volleyball welcomes people of all skill levels and all ages. It encourages people to be more active outdoors. In comparison to playing indoors, the sandy ground is a lot softer, so you don’t have to worry when you have to dive for the ball. Just like playing indoors, you don’t need a lot of equipment to get a game started. However, if it is runny, don’t forget to wear sun protection.

Weight Loss

Not everyone likes to spend hours in the gym or jogging when trying to lose weight. A lot of people are put off by gyms because they find it boring. Partaking in competitive sports like volleyball is a great way to help you lose weight. Because you are constantly moving during a game, it is no wonder why it is one of the best facilitators in achieving weight loss.

Because the sport is so physically demanding, it helps you burn a lot of calories. If you are playing volleyball at a high level or you are playing it at a recreational level, you will still be able to burn lots of calories. Experts believe that people who play volleyball for 1 hour on an indoor court will burn approximately 385 calories in one hour. They also believe that volleyball played for 45 minutes on a beach will help you burn around 600 calories.

You need to be good at running long distances to compete in a lot of sports. Volleyball is one of the few sports where you can burn a lot of calories without having to run a lot. There are plenty of fast-paced movements, such as diving, shuffling, and jumping.

Injuries are rare

Volleyball is a non-contact sport, so although some people competing do sustain injuries now and again, it is rare. In recent years there has been a lot of studies carried out showing how a lot of people who play contact sports suffer from concussions. Most people who play these sports are deeply concerned about the long and short-term effects these injuries will have on their brains.

Volleyball is viewed as a much safer sport to play. Lots of parents encourage their children to play sports, but many fear that their kids will sustain a serious injury. Most parents love the idea of their kids playing volleyball as it’s a safe game to play.

Conclusion

Not only is volleyball a great game to play, but it is an extremely exciting game to watch too. Some people like to go one step further and gamble on games to add to the excitement. Just like roulette online, anything can happen in a game of volleyball. Games are often hard to predict, and there is nothing better than watching a team come back to win a game they were losing so badly.

Some of the indoor tournaments are televised live and people from all over the world tune in to see the games unfold. The AAU National Championship which is held in Orlando, Florida each year is the world’s biggest volleyball tournament. Teams travel from all over the world to compete in the competition.

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