If you enjoy playing volleyball, you’ll want to do everything you can to make sure you reach your full potential every single time you play. Volleyball is becoming an ever more popular sport, with many websites such as PowerPlay offering betting tips on it. Training is a vital part of this, and by thinking about the exercises you do, you will be able to focus the training to make sure your techniques are improved as much as possible. We have put together a few examples of great exercises you can do during your training.
The way you move your body is vital to volleyball, and learning more about how you can move will help you a lot. This means that bodyweight exercises are a brilliant way of improving your game. If you can perform squats, press-ups and pullups, you will learn a lot more about your weight, and how you can use it to your advantage when moving around the court. This will help you to be in control of your movements at all times, and will certainly benefit your game in the long term.
High Intensity Interval Training
Volleyball can be an incredibly demanding game, so intense cardio is something you’ll need to get used to. HIIT is the best thing for this, as you will be used to exercising in short, intense bursts for the duration of the time you’re on the court. To do this during your training, you could alternate a minute of sprinting with a minute of walking. This can be done either on the treadmill or outside, and will help you to improve your cardiovascular fitness – perfect for when you’re involved in a demanding game.
Stretching and Flexibility
You never know which way you’re going to have to move when you’re playing volleyball, and being able to stretch is important. This means that you should build this into your training routine. Stretching should be a key part of the routine, not just as a part of the warmup or cool down – though this is obviously important, too. Although it might not be the exercise you most associate with volleyball, yoga can be great for improving your flexibility, and there are different kinds of stretches for all abilities. You can either join a class or watch videos online to show you how it’s done, but you will find that not only can this improve the way you play volleyball, but it will also help you to relax in between games, helping you stay in the best possible mindset for your success.
You should always ensure that whichever exercises you choose to incorporate into your training routine, they are balanced. For example, there is little point in focusing on cardio alone if your flexibility is then compromised. By taking the time to come up with a training plan that includes all of the above, you can be sure that you will be able to make a real positive difference to your fitness and abilities on the court, and that is likely to give you much more confidence when heading into games in the future.