Social distancing regulations, the closing of in-person classes, and the continued destruction of the coronavirus has resulted in the cancellation of sports for teens. As a means of slowing the spread, everything from football and baseball to soccer and volleyball have come to a halt for many school districts and communities. While necessary to reduce communial spread, these changes have left teen players inactive as the sporting seasons pass by.
The longer teens remain idly at home, the weaker their health and overall performance becomes. Essentially, when the volleyball season resumes, getting back into game shape can prove difficult. Rather than waiting for that day to come, teen athletes are encouraged to develop routines to stay in shape. Below is some advice.
Stagnation can result in all your progress going down the drain. After a while, you might experience sluggishness or fatigue, weight gain, and muscle loss. You may not be able to practice with your volleyball team or head to the gym, but that doesn’t mean you have to sit around all day.
Make a point of getting outside every day. Whether you go jogging, ride your bike, or go for a hike, you can maintain your physique, reach new performance and fitness goals, and reap the benefits of fresh air and sunlight. Be sure that you practice social distancing, steer clear of large gatherings, and wear a mask to protect yourself.
Workout With the Team
There’s no denying that working out by yourself can be lonely. Working out with teammates, however, gives you the inspiration you need to stay game-ready. In-person practices for volleyball teams are canceled for the fall semester, but that doesn’t mean you can get with your friends and workout together. Thanks to modern technology, you and the gang can schedule virtual sessions to get in shape as a unit.
Schedule a day and time for your workouts. Select the appropriate video conferencing platform. Then, take turns working on things like aerobics and cardio, flexibility, endurance, strength, and cross training. You can create your own routines or download videos to follow along with online.
Stick To a Healthy Diet
Don’t allow the boredom and stress of being at home cause you to backslide on your diet. To keep your mind and body in game shape, you need to continue getting the right vitamins, nutrients, and minerals each day. Whatever diet recommendations, nutritional programs, or healthy eating habits you developed pre-pandemic should be maintained. Be sure that you’re getting three square meals a day with at least two healthy snacks in between. Avoid foods that are overly processed or high in sugar, saturated fat, and salt. Lastly, consider using products like wide mouth water bottles to stay hydrated.
Get Creative to Enhance Your Performance
Boosting your performance as a teen athlete is often accomplished by working with your coach, practicing with the team, and learning from performances during games. As these methods may be inaccessible at the moment, there are other avenues you can try to boost your playing skills. You can watch videos from past games and pinpoint areas of weakness, view professional games to learn new skills, or set up a net and enlist people in your house to help you practice volleyball drills. These methods keep you focused on the sport of volleyball despite the pandemic-related challenges.
Volleyball and other popular high school and college sports have been postponed due to the coronavirus pandemic. Though a necessary move to keep everyone safe, teen players grow apprehensive as they shelter in place. While there’s nothing you can do to change the issues single-handedly, you can ensure that you’re ready to get back in the game the moment the opportunity arises. Use the above recommendations to keep yourself physically and mentally prepared to participate in the sport you love. This way, when restrictions are released, you’re more than ready to get out there, kick butt, and take names.