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Defense is one of the fundamental volleyball skills that every player must master. What kind of defense to prefer, and how to think about defense? I’ll answer that in this video.

Defense in the field is part of a team’s defensive strategy along with the block. Defense isn’t just playing on the block or defense in the field. Block and defense in the field are inseparably linked. You can’t count on blocking everything or digging all the balls in the defense.

More details you learn in video. Follow and subscribe to VolleyCountry Youtube channel where you can find more advice, tips and volleyball exercises.