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In volleyball we need coordination, without good coordination we have no chance to get to the ball, play it where we want or attack the ball in a jump over the net. That’s why I want to help you and I have for you three simple tips how to improve coordination between your eyes and hands.

Volleyball is a complex sport, it is not easy to learn from the point of view of a player or team. It takes a long time before you start to control the ball the way you want. In my videos, I often speak about the fact that volleyball is not just about technique, about powerful attacks or the height of the player.

More details you learn in video. Follow and subscribe to VolleyCountry Youtube channel where you can find more advice, tips and volleyball exercises. Also follow VolleyCountry on Instagram.