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I will start with personal advice, about our comfort zone, about our limits. Let me tell you that all balls are possible to defend. Yes. We have to have in mind that we can defend all balls.

Ok, you know that defense isn’t about making points. And sometimes we are not paying much attention to our defense. But if you want to play good volleyball, you can’t play without good defense. So I have for you essential advice how to play defense.

More details you learn in video. Follow and subscribe to VolleyCountry Youtube channel where you can find more advice, tips and volleyball exercises.