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Do you want to improve your performance? Do you have problems with nutrition or with your weight? Do you want to play better? I have 8 nutrition rules for you which will help you to become better player.

In my videos I am speaking that volleyball is complex sport. It isn’t only about your volleyball skills. It isn’t only about hard attack or high blocks. It’s about other elements of volleyball player which you should take in consideration and work on them. And food and nutrition is playing important role.

More details you learn in video. Follow and subscribe to VolleyCountry Youtube channel where you can find more advice, tips and volleyball exercises. Also follow VolleyCountry on Instagram.