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We have to deal with stress and pressure during volleyball games. There are also many rallies which costs us a lot of energy. That’s why I have for you very demanding exercise which will help you to overcome these tough times during game.

I played leagues in many countries, but this tough exercise I will never forget. Sometimes it was like volleyball slaughterhouse.The exercise is coming from times when I played in Noliko Maaseik, and we won Belgian league  and cup two times. It was kind of exercise to stimulate stress and demanding situation like in a game.

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More details you learn in video. Follow and subscribe to VolleyCountry Youtube channel where you can find more advice, tips and volleyball exercises. Also follow VolleyCountry on Instagram.