In volleyball, the harder we hit on the attack or serve, the better our chances of scoring a point. And the outside hitter, the opposite and the blocker can’t live without a strong attack. That’s why I have 3 ultimate exercises that can help you fundamentally increase the speed of your attacks and serves.

I’ve already talked about how to attack more powerfully in other videos. Today I want to introduce what I think are the ultimate exercises to develop power and momentum in your hitting that are done not only by volleyball players.

More details you learn in video. Join more than 5 000 subscribers and follow VolleyCountry Youtube channel where you can find more advice, tips and volleyball exercises.