In volleyball, the harder we hit on the attack or serve, the better our chances of scoring a point. And the outside hitter, the opposite and the blocker can’t live without a strong attack. That’s why I have 3 ultimate exercises that can help you fundamentally increase the speed of your attacks and serves.
I’ve already talked about how to attack more powerfully in other videos. Today I want to introduce what I think are the ultimate exercises to develop power and momentum in your hitting that are done not only by volleyball players.
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