Today I have something special, even secret advice for you. I am sure you want to hit hard in volleyball. You want to make more points in attack and with your jump serves. You want to have control in your hand over the ball when you hit it. And you want that the ball in landing after your attack exactly where you had in mind. So I have for you simple but great exercises that nobody in the world is doing which will help you to hit harder.

I am going to tell you why it’s not easy to hit hard, why you shouldn’t forget stretching and create big range of motion in wrists and what are the secret exercises to increase power of your attacks.

More details you learn in video. Follow and subscribe to VolleyCountry Youtube channel where you can find more advice, tips and volleyball exercises.