We can’t perform our best volleyball without regeneration and rest. Why is recovering important? How to do it? I’ll answer these questions in this video.

Sport develops constantly, a complex approach to a whole sports lifestyle is very important nowadays. Today, it’s not just about working hard like it was in the past century.

It’s not only about training itself. However, it’s necessary to focus also on other elements which influence our performance.

More details you learn in video. Follow and subscribe to VolleyCountry Youtube channel where you can find more advice, tips and volleyball exercises. Also follow VolleyCountry on Instagram.