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Stretching isn’t cool for some volleyball players. It won’t help you directly to jump higher or hit harder. But let me share with you my story about importance of stretching.

I traveled the world with volleyball. I know halls from South America to the Arctic Circle. I have seen, and tried on my own body, almost all volleyball schools. From Russian hard work, where the volume of work was the alpha and omega, to Italian, where everything is developed to the smallest detail and follows all step by step.

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More details you learn in video. Follow and subscribe to VolleyCountry Youtube channel where you can find more advice, tips and volleyball exercises. Also follow VolleyCountry on Instagram.