Martin Poeder | Physical Condition Development in Volleyball

Intruduction Preview

3 Topics

Motor development

3 Topics

Cycles of motor development

Sensitive phases of motor development

Age categories & Specifics

Middle childhood 6/7 – 9/10

13 Topics

Characteristics

Practise basic motor skills

Throwing & Catching

Practise basic postural skills

Late childhood 9/10 – 11/13

11 Topics

Characteristics

Coordination & Speed

Do not start backwards

Coordination exercises

Super game & Orientation

Speed exercises

Questions & Answers

Early adolescence 11/13 – 14/15

7 Topics

Characteristics

Stability exercises

Balance exercises

Mobility exercises

Late adolescence 15/16 – 18/19

4 Topics

Characteristics

Strength exercises

Increasing jump height

4 Topics

Combination into supersets

Running school & Jumps

2 Topics

Questions & Answers

Goals

Martin Poeder | Physical Condition Development in Volleyball Intruduction Preview Goals

Terms and Conditions