Martin Poeder | Physical Condition Development in Volleyball

by Jiri Popelka | Jun 25, 2018

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39,90

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Course Content

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Intruduction Preview 3 Topics Sample Module

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Motor development 3 Topics

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Cycles of motor development

Sensitive phases of motor development

Age categories & Specifics

Middle childhood 6/7 – 9/10 13 Topics

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Characteristics

Practise basic motor skills

Throwing & Catching

Practise basic postural skills

Late childhood 9/10 – 11/13 11 Topics

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Characteristics

Coordination & Speed

Do not start backwards

Coordination exercises

Super game & Orientation

Speed exercises

Questions & Answers

Early adolescence 11/13 – 14/15 7 Topics

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Characteristics

Stability exercises

Balance exercises

Mobility exercises

Late adolescence 15/16 – 18/19 4 Topics

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Characteristics

Strength exercises

Increasing jump height 4 Topics

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Combination into supersets

Running school & Jumps

Conclusion 2 Topics

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Questions & Answers