Martin Poeder | Physical Condition Development in Volleyball

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Intruduction Preview 3 Topics Sample Module

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Introduction

Goals

Motor activity

Motor development 3 Topics

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Cycles of motor development

Sensitive phases of motor development

Age categories & Specifics

Middle childhood 6/7 – 9/10 13 Topics

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Characteristics

Training

Targets

Practise basic motor skills

Practise basic postural skills

Late childhood 9/10 – 11/13 11 Topics

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Do not start backwards

Coordination exercises

Super game & Orientation

Early adolescence 11/13 – 14/15 7 Topics

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Late adolescence 15/16 – 18/19 4 Topics

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Increasing jump height 4 Topics

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Types of jumps

Combination into supersets

Running school & Jumps

Stiffness

Conclusion 2 Topics

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Conclusion

Questions & Answers

Martin Poeder | Physical Condition Development in Volleyball

Course Content

Inside VolleyCountry

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Martin Poeder | Physical Condition Development in Volleyball

Course Content

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WorldofVolley

Inside VolleyCountry