Defense is a crucial aspect of volleyball, as it allows teams to counteract their opponents’ offensive strategies and gain control of the match. A strong defensive team is able to dig, block, and cover their opponents’ hits, making it difficult for the...
In this video, I’ll give you advice on how to think about attacking when you have a set far away from the net. Because this is a situation that every outside hitter gets into. Even though the setter always tries to make an accurate set, close to the net,...
Of course we are playing with a ball, but volleyball can also serve you well in your warm-up. That’s why I have 10 simple exercises for you that will not only stretch but also strengthen your...
Improving your vertical jump and overall strength can have a huge impact on your performance in volleyball, and it’s important to understand why these aspects are so important in the sport. Here are three reasons why dynamics and strength are crucial for...
When we play volleyball, we can’t play without setting. Not only the setters have to set the ball, but actually all players have to be able to set well. That’s why in today’s video I’m going to show you 3 simple drills that will help you...
(Quote from tomen)WTF! Who are in the committee for NT players selection? Are the members of the selection committee the same for men and women? This is just not fair and right. Zhu Ting no question / doubt should be in the NT roster. ZT is still…
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