by Jiri Popelka | Oct 25, 2020
Do you want to solve your problems in reception? Follow these 10 advice on serve reception and you will become better volleyball player and receiver. Many volleyball players are having problems in reception. Thatās why I have this 10 great advice for you and one... 
by Jiri Popelka | Oct 22, 2020
I have six volleyball advice from a world known coach Julio Velasco for you. They will help you become a better player and coach. LetĀ“s take a look at them. You know that volleyball isnāt easy sport. It takes time to learn volleyball. We play in teams, every ball... 
by Jiri Popelka | Oct 19, 2020
Do you want to know how the best volleyball teams in the world workout? IĀ“ll show you conditioning exercises which Italian Trentino volley players did when they won all the competitions in the world. Trentino volley belongs among the best teams in the world. They... 
by Jiri Popelka | Oct 17, 2020
I have 10 band exercises for shoulders for you because we use shoulders in volleyball all the time, so we must care about them. And these exercises will help you so that your shoulders donĀ“t hurt. Every volleyball player needs healthy shoulders, otherwise they are... 
by Jiri Popelka | Oct 13, 2020
When we play volleyball, we need to focus on many things. Volleyballs are coming fast and we need to be ready for many possible situations. Sideout in volleyball is one of the important things we need to focus on. Since if you donāt have good sideout, you can not...
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