Jump serve is complicated. You make a lot of mistakes when you jump serve and often you don’t know what to do and how to improve your serve. But you all want to have a serve like volleyball stars, hitting powerful serves, making points and winning a lot of...
When we play volleyball, we need to score points. And the most points are scored on offense. Well, in order to make points on offense we need to have a powerful attack. That’s why in today’s video I am going to show you several great triceps exercises to...
Jumping high and hitting powerful attacks is dream of every volleyball player. We can do a lot of well-known exercises to increase the vertical jump. But in today’s video, I’m going to share with you incredible exercises to increase your vertical jump that...
Opposite should be a points scoring machine. Playing well in this position is not easy, because there are a lot of out of system actions and not only you, but also the coaches have high expectations from a good opposite. But the job of an opposite isn’t just...
Does it make sense to consider snow volleyball? Should you train in the snow in winter? When the weather is beautiful outside in the mountains and you are a volleyball lover, you might wonder. Now is the time to not only go skiing, but to bring a volleyball and play...
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