In volleyball, we always aim to play with both hands — that’s the foundation of control, precision, and consistency.But sometimes, that’s simply not possible. The ball is too far, you’re under pressure, or there’s no time to move your feet and set your platform....
The bump, or forearm pass, might look simple — but it’s one of the most important skills in volleyball. And yet, I still see so many players making the same mistakes. Even experienced ones! If your bump isn’t reliable in every situation, your whole game suffers. In...
In volleyball, we pass, hit, block, and serve… but almost nobody trains shadow drills.Yet if you look at top tennis players like Alcaraz or Sinner, shadow drills are a must in their training. They build perfect movement, timing, and confidence — all without the ball....
A volleyball hitter can be an outside spiker, opposite, or middle blocker — all players whose main goal is to attack the ball and score points for their team. These are the athletes who bring energy to the court, who rise above the net, and who can turn a perfect set...
Every volleyball player knows — your vertical jump changes everything. It’s the difference between smashing the ball through the block or getting stuffed, between winning or losing the rally. But here’s the truth: if you keep doing the same jump exercises over and...
Inside VolleyCountry
