The Next-Gen Hitter Plans are designed to help you jump higher, hit harder, and dominate as an outside hitter or opposite. No more weak hits or inconsistent swings—this program gives you everything you need to become a powerful and smart hitter. What You’ll Get:...
I’ve always wanted to hit hard in matches and score a lot of points with my powerful attacks. I’m sure you also want to hit hard, which is why I have 5 ultimate exercises that will significantly help you increase the power of your spikes and serves. My spikes and...
Setting short-term and long-term goals for improving serve reception is crucial. Some positive changes can be seen immediately, while other aspects of improvement may take weeks to manifest. Whether you’re just starting out or aiming for elite-level volleyball, having...
A great jump serve requires mastery of many elements, and in this video, I will guide you through 10 steps to help you achieve a high-quality and consistent jump serve. During my professional career, I have executed around 10,000 jump serves—some didn’t go as planned,...
Do you want to jump high? I bet you do! Having a massive vertical jump and crushing your opponent with your attacks is every volleyball player’s dream. In this video, I’ll show you 4 fantastic exercises you’ve likely never done before, which will help you gain those...
(Quote from gravity)is this the one with cristiano ronaldo? i still don't get why anyone would need this on the court. gabi uses it too and i think vakifbank and lazareva etc. its way overpriced too
Inside VolleyCountry