7 INCREDIBLE Exercises to Improve Your Vertical Jump

7 INCREDIBLE Exercises to Improve Your Vertical Jump

Jumping high and hitting powerful attacks is dream of every volleyball player. We can do a lot of well-known exercises to increase the vertical jump. But in today’s video, I’m going to share with you incredible exercises to increase your vertical jump that...
Become THE BEST Opposite | Everything You Need to Know

Become THE BEST Opposite | Everything You Need to Know

Opposite should be a points scoring machine. Playing well in this position is not easy, because there are a lot of out of system actions and not only you, but also the coaches have high expectations from a good opposite. But the job of an opposite isn’t just...
Is Snow Volleyball Good for You?

Is Snow Volleyball Good for You?

Does it make sense to consider snow volleyball? Should you train in the snow in winter? When the weather is beautiful outside in the mountains and you are a volleyball lover, you might wonder. Now is the time to not only go skiing, but to bring a volleyball and play...