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Calming down before a match

Calming down before a match

Fitness competitions can be a lot like taking the SATs or giving a big speech when it comes to performance anxiety. According to a study presented last week at the British Psychological Society’s annual conference, over-thinking or obsessing about them...
Sitting Volleyball, Basics & Events

Sitting Volleyball, Basics & Events

Sitting volleyball, which developed in the Netherlands in 1956, was initially featured as a demonstration sport at the 1976 Toronto Paralympics Games. It became a competitive sport in the Netherlands four years later, and it has since acquired popularity in over 60...
How do the Olympics Affect Interest in Volleyball?

How do the Olympics Affect Interest in Volleyball?

Volleyball is a sport which has grown steadily over time to become popular in many countries worldwide. Brazil is the obvious example, but the USA, UK and China are all nations who seem to have fallen in love with it as well. The most important point in volleyball’s...
Our Favourite Volleyball Video Games

Our Favourite Volleyball Video Games

Volleyball is a chronically under-represented sport when it comes to the world of video games. However, the video games that do focus on volleyball do a brilliant job of it. Whether you’re a PC or console gamer, you like quick play games, or getting stuck into a...
7 Tips To Build The Perfect Workout Program

7 Tips To Build The Perfect Workout Program

Finding the perfect workout routine program isn’t easy. In fact, it’s always better if your program is tailored to your needs. This guide will provide you with 7 tips to build the perfect workout program. Change your reps every few weeks One of the keys to...
Four ways to get better at volleyball for beginners

Four ways to get better at volleyball for beginners

Competitive sport can be one of the most stressful pastimes in the world, with so much pressure from all sides about whether you are doing well or not. With so many eyes on you, it can often be difficult to remain focused and prevent it from getting to you too...
How To Relax When You’re Away From The Court

How To Relax When You’re Away From The Court

Playing volleyball might be the focus of your life, and there is nothing wrong with that. But, against the backdrop of the pandemic over the last year and a half, finding something to do when you are away from the court suddenly became a necessity. With so many...