Calming down before a match
Fitness competitions can be a lot like taking the SATs or giving a big speech when it comes to performance anxiety. According to a study presented last week at the British Psychological Society's annual conference, over-thinking or obsessing about them beforehand can...
How to Achieve Your Volleyball Goals
We all have goals, things we want to achieve. Our goals in volleyball can be for example to become a professional player, to be the best outside hitter in our country, to become a coach, to beat the team from the next town or we just want to learn how to play...
Sitting Volleyball, Basics & Events
Sitting volleyball, which developed in the Netherlands in 1956, was initially featured as a demonstration sport at the 1976 Toronto Paralympics Games. It became a competitive sport in the Netherlands four years later, and it has since acquired popularity in over 60...
Canada’s Best Female Volleyball Players
The Canadian volleyball scene has a robust roster of great female players who have achieved success representing their country internationally. Several of Canada's women volleyball legends have already retired from athletics. Canada continues to produce sports stars...
Static Volleyball Stretching | The Laziest Stretching You Can Do 😜
Many of you ask me how to stretch after a volleyball practice or match. In today's video, I'll show you the exercises you should do after practice. A stretch that is not difficult and I call it lazy stretching. I'll also tell you the reasons why you should actually...
How to Become a Professional Volleyball Player Without Volleyball Training
Everyone who’s doing sports professionally has been training since early childhood. Naturally, the parents are the ones who are in control of their kids’ hobbies at such a young age. Sometimes the hobby sticks and you build your career around something you’ve been...
How do the Olympics Affect Interest in Volleyball?
Volleyball is a sport which has grown steadily over time to become popular in many countries worldwide. Brazil is the obvious example, but the USA, UK and China are all nations who seem to have fallen in love with it as well. The most important point in volleyball’s...
No More Volleyball Talents? 6 Views on Gifted Players
There are a lot of players who play volleyball, some of them are good at volleyball all by themselves and we talk about them as talents. On the other hand, other players have to spend dozens of hours in training to be even a little bit good at volleyball. Often we...
How Much Does Volleyball Equipment Cost?
Volleyball is not an expensive sport, but how much does volleyball equipment cost? How much do you pay for clothing and other equipment? I'll answer that in this video. But first, let's take a look at whether volleyball is an expensive sport....
3 Solid Choices as the Women’s European Championship Winner
The European Women's Volleyball Championship is the sport's first major competition after the Tokyo Olympic Games. The tournament, with 24 participants, started on Wednesday, 18/08, in four different venues: Serbia, Bulgaria, Croatia, and Romania. And for those who...
Our Favourite Volleyball Video Games
Volleyball is a chronically under-represented sport when it comes to the world of video games. However, the video games that do focus on volleyball do a brilliant job of it. Whether you're a PC or console gamer, you like quick play games, or getting stuck into a...
7 Tips To Build The Perfect Workout Program
Finding the perfect workout routine program isn't easy. In fact, it's always better if your program is tailored to your needs. This guide will provide you with 7 tips to build the perfect workout program. Change your reps every few weeks One of the keys to building...
Quality vs. Quantity in Volleyball | 6 Views & Comparison from Professional Player
What is more important in volleyball? Quality or quantity? I will try to answer this question from several perspectives. From the perspective of volleyball skills, physical conditioning, jump development, recovery, team preparation and team matches. Quality is...
Four ways to get better at volleyball for beginners
Competitive sport can be one of the most stressful pastimes in the world, with so much pressure from all sides about whether you are doing well or not. With so many eyes on you, it can often be difficult to remain focused and prevent it from getting to you too...
5 Reasons Why You Need to be Aggressive in Attack
Aggressiveness is the basis of a good attack in volleyball, not only according to Julio Velasco. It doesn't just mean closing your eyes and hitting the ball, but also using your head and attacking surprisingly in unusual situations. In this video, I share with you...
