TAKE YOUR VERTICAL JUMP TO THE NEXT LEVEL
The Importance of Defense in Volleyball: How to Neutralize Your Opponents’ Offense
Defense is a crucial aspect of volleyball, as it allows teams to counteract their opponents' offensive strategies and gain control of the match. A strong defensive team is able to dig, block, and cover their opponents' hits, making it difficult for the opposing team...
BEST ADVICE 💥 How to ATTACK Ball Far Away from the Net
In this video, I'll give you advice on how to think about attacking when you have a set far away from the net. Because this is a situation that every outside hitter gets into. Even though the setter always tries to make an accurate set, close to the net, sometimes it...
Volleyball Odds: How to Make the Right Choice
Volleyball is a thrilling and popular sport, and it has millions of fans around the world. If you also love the game, you might be interested in placing a bet on your favorite team or player. But with so many different options available, it can be tough to know where...
Volleyball Live: How to Increase the Balance During Championships?
Volleyball is a team sport that attracts the attention of fans. It is less popular than hockey or soccer, but this does not prevent visitors to bookmakers' offices from successfully placing bets. The idea is to determine the outcome of the match correctly. First, the...
Why Bettors are Rushing to Volleyball in 2023
Volleyball is a sport we all love. The passion, unpredictability, and fast-paced games keep fans hooked. To a follower, there's nothing better than attending a match and soaking up the atmosphere alongside like-minded sports fans. Games don't attract the same high...
5 Essential Skills Every Successful Volleyball Player Must Have
Volleyball may not seem much to non-enthusiasts, but it is one of the most exciting sporting activities in the world today. Although the sport may not be as competitive as American football, it also does not require the intense physicality of rugby. Like every other...
10 Exercises with Volleyball You Did Not Know You Need
Of course we are playing with a ball, but volleyball can also serve you well in your warm-up. That's why I have 10 simple exercises for you that will not only stretch but also strengthen your body. https://www.youtube.com/watch?v=h5lkX2AtyDc
This is One of the Best Methods for Self-massage
Self-massage is a great way to release muscle tension, improve flexibility, and alleviate pain, and can be easily done with the use of scraping tools. One such tool that is gaining popularity among athletes is the Sidekick Tool. So here is our short sidekick tool...
Why Scraping Tools are Good for Volleyball Players?
Scraping tools, also known as muscle rollers or myofascial release tools, can be incredibly beneficial for volleyball players. These tools are designed to help athletes release muscle tension and knots, increase flexibility, and improve range of motion. When playing...
4 Reasons Why Volleyball is Good for Your Mental Health
Volleyball is a fantastic sport for improving mental health and well-being. It offers a range of physical, mental, and social benefits that can help to reduce stress, improve mood, and increase self-esteem. One of the key reasons that volleyball is good for mental...
3 Reasons Why You Need a lot of Dynamics and Strength to Improve Vertical Jump
Improving your vertical jump and overall strength can have a huge impact on your performance in volleyball, and it's important to understand why these aspects are so important in the sport. Here are three reasons why dynamics and strength are crucial for improving...
3 Setting Drills You Need to Learn and Master
When we play volleyball, we can't play without setting. Not only the setters have to set the ball, but actually all players have to be able to set well. That's why in today's video I'm going to show you 3 simple drills that will help you improve your setting skills....
Volleyball at the 2024 Olympics – What You Need to Know
The late running of the 2020 Olympic Games in Tokyo means that they feel like they only took place yesterday. And for fans of volleyball, the Olympics were an exciting exhibition of the sport in both indoor and beach formats. 2020 Recap The United States topped the...
8 Best Plyometric Exercises For Volleyball
At the elite level, volleyball is played above the net. At both the college and professional level, the most sought after athletes are those with the highest spike reaches, as these players are more far more effective at spiking and blocking than their opponents....
Fun and Exciting online Volleyball Games for All Ages
Online volleyball games are a great way to have fun and stay active, regardless of age. With the help of modern technology, everyone can now enjoy an exciting game of virtual volleyball from the comfort of their home. Whether you’re looking for a competitive match...
The Vertical Jump: A Key Factor in Volleyball Success
The vertical jump is a critical skill for volleyball players, as it is an essential component of many different aspects of the game. When attacking, players must jump high enough to clear the blockers and hit the ball over the net. A higher vertical jump allows...
You Can’t Reach the Max Performance without Volleyball Wall Drills
Wall drills are an important training tool for every volleyball player because they can help improve a wide range of skills and techniques. Here are five reasons why wall drills are important for every volleyball player: Footwork Wall drills can help you work on your...
5 Reasons Why You Can Learn Volleyball via Online Courses
Online courses can be an effective way to learn volleyball, as they offer a number of benefits over traditional in-person instruction. Here are just a few reasons why you can learn volleyball via online courses: Convenience: One of the main advantages of online...
Can any side challenge Hawaii in the NCAA 2023 Men’s Volleyball Championships?
Whilst most sporting programmes in America aren’t set up to accommodate volleyball primarily, the sport is growing in prominence across the country. Predominantly a West Coast vocation, volleyball has recently transitioned successfully into the East Coast psyche too...
NCAA Final Four set to be a memorable occasion
It has been an enthralling season in the NCAA women’s volleyball championship and finally, it is all coming to a head. Without doubt, the biggest story of the competition so far was defending champions Wisconsin crashing out in dramatic fashion to the Pittsburgh...
Volleyball’s Best Strategies and Moves
Volleyball is among the oldest and most popular team sports, alongside soccer and basketball. Whether you are a professional volleyball player or just a casual player, this post looks at some of the best strategies and moves you can utilize going forward. Let’s get...
The Biggest Volleyball and Beach Volleyball Tournaments in 2023
The end of each year has sports fans looking ahead to see what the next 12 months have in store. In the case of volleyball and beach volleyball, 2023 will be memorable with some top tournaments on the horizon. This is now an all-year round sport, so the action will...
How to Pass in Volleyball | 26 Tips and Exercises to Master Your Bump
How to play bump in volleyball? How to prevent errors on the bump? What is the ideal position of the arms, legs and body when playing forearm pass? What exercises should you do with or without the ball? I will answer all this and much more in this video. I will also...
