Team sports as volleyball need individual players to work as one organism to achieve success and overcome rivals. They need to cooperate and help each other on a playground to use every player's strong side. Unfortunately, it's very hard to unify a team, and most...

If anything, positive can be taken from the last year, it’s largely that it has given many of us an opportunity to explore new options in hobbies and passions, and particularly those that have aimed at getting a little physical activity in too. One of the more popular...

Do you want to improve your performance? Do you have problems with nutrition or with your weight? Do you want to play better? I have 8 nutrition rules for you which will help you to become better player. In my videos I am speaking that volleyball is complex sport. It...

If you want to be better volleyball player you need to know about your performance. There are many statistic ways how to find out if you played well. In this video I will share with you the simplest, but very effective way how to monitor your performance during whole...

Do you want to jump high? I bet you do since jumping high is the dream of every volleyball player and I have for you 3 great exercises which will help you to gain important centimeters in jump. We are admiring volleyball stars and their jumping performance. It’s...

I have volleyball story for you. A story about being I know player, story you know from your volleyball life. Before I am going to tell you my story about Don’t be I know player l want to speak a bit about volleyball fans. When we are watching volleyball games as a...

I have for you great advice how to make money in volleyball as referee. You can make decent money if you follow my advice. Moreover you can be part of the game and enjoy extra bonuses. We need referees in volleyball, without them our game would have no order. We would...

Wall drills are great for improving volleyball skills. Try these six volleyball drills, some of them are not easy, maybe even hard for you. But anyway they will help you. Let’s start with easy drill. This wall volleyball exercise is great for beginning, to warm up....

We have to deal with stress and pressure during volleyball games. There are also many rallies which costs us a lot of energy. That’s why I have for you very demanding exercise which will help you to overcome these tough times during game. I played leagues in many...

How to set in volleyball? How to avoid common mistakes? What is the ideal position for setting? These are not easy questions to answer. But I will share with you great way and exercises how to set in volleyball and these advice will help you a lot. Setting is one of...

Jumper’s knee is common problem that we face in volleyball since we jump a lot and sometimes it’s too much for our knees. But what can you do to prevent jumper’s knee? I am going to share with you few simple tips how keep your knees healthy. First of all let’s speak a...