In this video I will talk about essential tips for beginner volleyball players. I will tell you basic tips on what to do and not to do on serve, on receive, on set. How to attack, how to block and how to be ready to defend in the field. Volleyball is a complex sport...
We all love it when we manage to block. We celebrate our successful block and want to block more to make our opponent afraid of us. But we also make a lot of mistakes on the block, which I will talk about. More details you learn in video. Join more than 9 000...
Setter is the most important player of the team. He is leader and the strategist of the team. What should a setter know? What he should think about? How should setter think tactically? Why are some setters better and others worse? If you’re looking for answers...
Serve is a big weapon in volleyball, but many of us have reserves on the serve. What should be the goal of the serve? What should we think about when serving? Where should we serve? What types of serves should we know? I’ll answer these and similar questions in...
In volleyball, we often hear that success is only directly linked to hard work, that we have to train at least 10,000 hours to succeed. Yes, we can’t improve and become a great player without a lot of training, but success is not just about training. Successful...
Volleyball arm sleeves are slowly becoming an essential part of our volleyball equipment. Why should you use them regularly? What are their benefits? I will share with you 9 reasons why you should consider buying and using arm sleeves regularly. Arm sleeves vs long...
Passing or serve reception is one of the basic volleyball skills. But let’s face it, who doesn’t struggle with serve reception? Personally, I fought with passing for many years. But the vast majority of us can receive the serve better. And that’s why...
In volleyball, the harder we hit on the attack or serve, the better our chances of scoring a point. And the outside hitter, the opposite and the blocker can’t live without a strong attack. That’s why I have 3 ultimate exercises that can help you...
We all have goals, things we want to achieve. Our goals in volleyball can be for example to become a professional player, to be the best outside hitter in our country, to become a coach, to beat the team from the next town or we just want to learn how to play...
Many of you ask me how to stretch after a volleyball practice or match. In today’s video, I’ll show you the exercises you should do after practice. A stretch that is not difficult and I call it lazy stretching. I’ll also tell you the reasons why you...
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