The Next-Gen Hitter Plans are designed to help you jump higher, hit harder, and dominate as an outside hitter or opposite. No more weak hits or inconsistent swings—this program gives you everything you need to become a powerful and smart hitter. What You’ll Get:...
I’ve always wanted to hit hard in matches and score a lot of points with my powerful attacks. I’m sure you also want to hit hard, which is why I have 5 ultimate exercises that will significantly help you increase the power of your spikes and serves. My spikes and...
Setting short-term and long-term goals for improving serve reception is crucial. Some positive changes can be seen immediately, while other aspects of improvement may take weeks to manifest. Whether you’re just starting out or aiming for elite-level volleyball, having...
A great jump serve requires mastery of many elements, and in this video, I will guide you through 10 steps to help you achieve a high-quality and consistent jump serve. During my professional career, I have executed around 10,000 jump serves—some didn’t go as planned,...
Do you want to jump high? I bet you do! Having a massive vertical jump and crushing your opponent with your attacks is every volleyball player’s dream. In this video, I’ll show you 4 fantastic exercises you’ve likely never done before, which will help you gain those...
Everybody wants to jump high, you want to jump high, your teammate wants to jump high, your opponents want to jump high. When you look at the world’s best players, you dream that one day you’ll have a vertical jump like them....
Matey Kaziyski is a world-renowned Bulgarian volleyball player known for his outstanding skills and success at the international level. Kaziyski, born in 1984, is considered one of the best outside hitters of his generation. He started his career in the domestic...
What are the worst nightmares for a volleyball player? What do you experience and how do you get out of these situations? I will present you the worst nightmares and also give you advice on how to deal with them. In my professional career, I have been in...
Want to play good volleyball? Do you want to play like professional players? Then you need excellent volleyball technique, great conditioning, understand tactical preparation and many other things. And for all this you should know what numbers, ratios and chances to...
When you play volleyball, you use your fingers a lot, you know that. And you also often have problems with your fingers or get sore after you hit the ball. But that can soon be over...
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