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3 Exercises to Improve Your Vertical Jump in Volleyball

3 Exercises to Improve Your Vertical Jump in Volleyball

Do you want to jump high? I bet you do since jumping high is the dream of every volleyball player and I have for you 3 great exercises which will help you to gain important centimeters in jump. We are admiring volleyball stars and their jumping performance. It’s...
Don’t be I Know Player | Real Volleyball Story You Know

Don’t be I Know Player | Real Volleyball Story You Know

I have volleyball story for you. A story about being I know player, story you know from your volleyball life. Before I am going to tell you my story about Don’t be I know player l want to speak a bit about volleyball fans. When we are watching volleyball games as a...
How to Make Money in Volleyball as Referee (+ extra bonus)

How to Make Money in Volleyball as Referee (+ extra bonus)

I have for you great advice how to make money in volleyball as referee. You can make decent money if you follow my advice. Moreover you can be part of the game and enjoy extra bonuses. We need referees in volleyball, without them our game would have no order. We would...
6 Wall Volleyball Drills | Easy & Not Easy Exercises

6 Wall Volleyball Drills | Easy & Not Easy Exercises

Wall drills are great for improving volleyball skills. Try these six volleyball drills, some of them are not easy, maybe even hard for you. But anyway they will help you. Let’s start with easy drill. This wall volleyball exercise is great for beginning, to warm up....
Brutally Demanding Volleyball Exercise

Brutally Demanding Volleyball Exercise

We have to deal with stress and pressure during volleyball games. There are also many rallies which costs us a lot of energy. That’s why I have for you very demanding exercise which will help you to overcome these tough times during game. I played leagues in many...
How to Set in Volleyball | Learn Ideal Hand Position

How to Set in Volleyball | Learn Ideal Hand Position

How to set in volleyball? How to avoid common mistakes? What is the ideal position for setting? These are not easy questions to answer. But I will share with you great way and exercises how to set in volleyball and these advice will help you a lot. Setting is one of...
5 Tips How to Prevent Jumper’s Knee

5 Tips How to Prevent Jumper’s Knee

Jumper’s knee is common problem that we face in volleyball since we jump a lot and sometimes it’s too much for our knees. But what can you do to prevent jumper’s knee? I am going to share with you few simple tips how keep your knees healthy. First of all let’s speak a...
5 MIN Dynamic Volleyball Stretching

5 MIN Dynamic Volleyball Stretching

In this video you will learn simple and effective way to get your body ready for volleyball. 12 simple exercises in 5 minute dynamic stretching will help you to be ready for your volleyball performance. Don’t forget to warm up a bit before starting with this...
15 MIN Volleyball Workout

15 MIN Volleyball Workout

15 min volleyball workout consists of three series of eight exercises which are carried out for a period of 45 seconds. You will make about 300 ball touches.  Improve your forearm pass, overhand pass and strengthen your body in an intensive volleyball workout. All you...