by Marc Bird | Jun 16, 2018
There are many common volleyball injuries and one of them is ending up with jammed fingers. They happen when fingers are jammed because of falling on the outstretched hand or when a player collides with another player. Spiking, setting or simply hitting the ball will...
by Marc Bird | Jun 11, 2018
A volleyball match lasting 90 minutes requires players to have a lot of energy. It is estimated that a woman weighing 130 pounds may expend at least 780 calories during a competitive match. As a female volleyball player, you must ensure that you meet your calorie...
by Marc Bird | May 19, 2018
Training as hard as you possibly can in any sport will only take you so far. You need to ensure that your body is getting the right fuel to keep your engine running, keep your body healthy, and improve your body. With the right foods, you can greatly improve your...
by Marc Bird | May 18, 2018
It is necessary for almost all athletes and sportsmen/sportswomen to be in peak physical condition and volleyball players are not exempt from that rule either. Skilled, amateur volleyball players are transformed into professional athletes through a combination of...
by Jiri Popelka | Mar 28, 2018
We are excited to share with you great new volleyball stuff available on VolleyCountry. Online volleyball courses are here! Today we are proud to announce that you can start to learn volleyball via online volleyball courses on VolleyCountry. Now you have the...
by Jiri Popelka | Mar 24, 2018
We are bringing you complete and comprehensive information about the game of Mini Volleyball in the world, which should provide answers to all your questions regarding Mini Volleyball. The International Volleyball Federation (FIVB) recognized Mini Volleyball in 1971....
by Marc Bird | Mar 14, 2018
Volleyball can be a very competitive sport, so it’s understandable to want to improve in every single way you can. Oftentimes the road to improvement can be obvious, but when you’re completely engrossed in the sport it can be a lot to take in. This becomes especially...
by Marc Bird | Mar 13, 2018
Just like any other high-intensity sport, volleyball can be a very rewarding and a very demanding experience. It can be filled with many ups and downs and could cause a flare up in emotions which could very well lead to issues with the game. Anyone who takes...
by Jiri Popelka | Feb 27, 2018
Have you ever wondered about the benefits of online volleyball courses? This is not to say that you shouldn’t study by reading or going for training. There are advantages that you will get when you take online volleyball courses that are not there when studying...
by Marc Bird | Jan 25, 2018
It isn’t surprising that volleyball is one of the world’s most popular sports. While it appears to be an incredible sport that is enjoyed (in beaches and backyards every summer) by millions globally and in the United States, volleyball isn’t without...
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