Do you want to jump high? I bet you do since jumping high is the dream of every volleyball player and I have for you 3 great exercises which will help you to gain important centimeters in jump. We are admiring volleyball stars and their jumping performance. It’s...
I have volleyball story for you. A story about being I know player, story you know from your volleyball life. Before I am going to tell you my story about Don’t be I know player l want to speak a bit about volleyball fans. When we are watching volleyball games as a...
I have for you great advice how to make money in volleyball as referee. You can make decent money if you follow my advice. Moreover you can be part of the game and enjoy extra bonuses. We need referees in volleyball, without them our game would have no order. We would...
Wall drills are great for improving volleyball skills. Try these six volleyball drills, some of them are not easy, maybe even hard for you. But anyway they will help you. Let’s start with easy drill. This wall volleyball exercise is great for beginning, to warm up....
We have to deal with stress and pressure during volleyball games. There are also many rallies which costs us a lot of energy. That’s why I have for you very demanding exercise which will help you to overcome these tough times during game. I played leagues in many...
How to set in volleyball? How to avoid common mistakes? What is the ideal position for setting? These are not easy questions to answer. But I will share with you great way and exercises how to set in volleyball and these advice will help you a lot. Setting is one of...
Jumper’s knee is common problem that we face in volleyball since we jump a lot and sometimes it’s too much for our knees. But what can you do to prevent jumper’s knee? I am going to share with you few simple tips how keep your knees healthy. First of all let’s speak a...
In this video you will learn simple and effective way to get your body ready for volleyball. 12 simple exercises in 5 minute dynamic stretching will help you to be ready for your volleyball performance. Don’t forget to warm up a bit before starting with this...
Stretching isn’t cool for some volleyball players. It won’t help you directly to jump higher or hit harder. But let me share with you my story about importance of stretching. I traveled the world with volleyball. I know halls from South America to the Arctic Circle. I...
15 min volleyball workout consists of three series of eight exercises which are carried out for a period of 45 seconds. You will make about 300 ball touches. Improve your forearm pass, overhand pass and strengthen your body in an intensive volleyball workout. All you...
I’m more worried about the setters. Pornpun is quite good but her substitutions aren’t good at all. There’re other setters in VTL that are better.I think they may have to bring some of the seniors back at some point though. Especially for the important…
Adora Anae has signed in Puerto Rico (waiting for the confirmation by the league and PR federation Article (In Spanish)She will be joining Las Criollas de Caguas, along Stephanie Enright and Pilar Victoria.
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