by Bogdan Mlachkov | Jan 9, 2019
The last two volleyball decades can be described in many ways, but as one of them unarguably they could be named “The rise of Iran”. Almost nobody has heard about the Persians just 20 years ago. They were placed 19thin World Championship 1998 and didn’t qualify for... 
by Marc Bird | Nov 28, 2018
Volleyball targets different muscles in your upper and lower body. You will have to move fast and hit the ball. The movements involve different muscles of your body which can contribute towards improving your strength and power. It is great that volleyball is becoming... 
by Jiri Popelka | Nov 3, 2018
Many times I heard a question – How can I become professional volleyball player? I have an answer for you! Here are the steps you need to know. I played in many leagues and countries. During my volleyball career I’ve learnt a huge amount about what it takes, so... 
by Jiri Popelka | Sep 6, 2018
One of the most popular sports in the world today is volleyball. No one can discount that the most important part of the game is the actual volleyball ball. The game was created in the late 1800s and since that time the ball has remained the center fixture of play.... 
by Guest Blogger | Aug 27, 2018
Volleyball is a popular sport, but sometimes it can be painful. It is important for a volleyball player to understand the top five pieces of equipment that will prevent injuries and bring success during the activity. Solid Ball Contrary to popular belief, not all... 
by Jiri Popelka | Aug 24, 2018
Black volleyball knee pads or white? Many players are asking themselves this question. Here are 4 crucial reasons why black knee pads are the right choice. You know that the most important function of volleyball knee pads is to protect the knees. Players could bruise... 
by Marc Bird | Jun 16, 2018
There are many common volleyball injuries and one of them is ending up with jammed fingers. They happen when fingers are jammed because of falling on the outstretched hand or when a player collides with another player. Spiking, setting or simply hitting the ball will... 
by Marc Bird | Jun 11, 2018
A volleyball match lasting 90 minutes requires players to have a lot of energy. It is estimated that a woman weighing 130 pounds may expend at least 780 calories during a competitive match. As a female volleyball player, you must ensure that you meet your calorie... 
by Marc Bird | May 19, 2018
Training as hard as you possibly can in any sport will only take you so far. You need to ensure that your body is getting the right fuel to keep your engine running, keep your body healthy, and improve your body. With the right foods, you can greatly improve your...
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