Marouf: The Iranian Magician

Marouf: The Iranian Magician

The last two volleyball decades can be described in many ways, but as one of them unarguably they could be named “The rise of Iran”. Almost nobody has heard about the Persians just 20 years ago. They were placed 19thin World Championship 1998 and didn’t qualify for...
5 Ways To Continue Practicing Volleyball in the Offseason

5 Ways To Continue Practicing Volleyball in the Offseason

As the weather changes and volleyball season comes to a close, you may be left thinking ‘What do I do next?’ If this is your first volleyball offseason, you may be wondering what are the next steps to take when furthering your volleyball education. Whether...
4 Workout Benefits of Playing Volleyball

4 Workout Benefits of Playing Volleyball

Volleyball targets different muscles in your upper and lower body. You will have to move fast and hit the ball. The movements involve different muscles of your body which can contribute towards improving your strength and power. It is great that volleyball is becoming...
10 Steps How to Become a Professional Volleyball Player

10 Steps How to Become a Professional Volleyball Player

Many times I heard a question – How can I become professional volleyball player? I have an answer for you! Here are the steps you need to know. I played in many leagues and countries. During my volleyball career I’ve learnt a huge amount about what it takes, so...
5 Necessities for Your List of Volleyball Equipment

5 Necessities for Your List of Volleyball Equipment

Volleyball is a popular sport, but sometimes it can be painful. It is important for a volleyball player to understand the top five pieces of equipment that will prevent injuries and bring success during the activity. Solid Ball Contrary to popular belief, not all...
How Can You Heal Jammed Fingers As A Volleyball Player?

How Can You Heal Jammed Fingers As A Volleyball Player?

There are many common volleyball injuries and one of them is ending up with jammed fingers. They happen when fingers are jammed because of falling on the outstretched hand or when a player collides with another player. Spiking, setting or simply hitting the ball will...
Healthy Eating Habits for Female Volleyball Players

Healthy Eating Habits for Female Volleyball Players

A volleyball match lasting 90 minutes requires players to have a lot of energy. It is estimated that a woman weighing 130 pounds may expend at least 780 calories during a competitive match. As a female volleyball player, you must ensure that you meet your calorie...