You want to jump higher, hit harder, and stay strong all game long, right? 💪 Then let me ask you this… Are you eating like an athlete? 🍗🥗🍌 It’s not just about how much you train — it’s about how well you fuel your body. 🏐 Great volleyball performance starts in the...
Ever feel those pre-game butterflies? 🦋The sweaty palms, racing heart, or doubt creeping in before a big match? You’re not alone — even the best players in the world feel it.The difference?They know how to manage it — and turn those nerves into 🔥 focus and...
If you want to be a serious volleyball player, your vertical jump matters.Whether you’re attacking, blocking, or even just covering tips — the higher you can jump, the more dangerous you become. 💣🏐 But here’s the problem:Not everyone has access to a gym,...
Let’s be honest…If you’re not a threat at the net, defenders don’t fear you.And if they don’t fear you, you’re easy to stop. 😬 But the good news?You can change that — fast. 💥 That’s why I created the Attack Crash Course, part of the Next-Gen Hitter PRO plan — a...
The Next-Gen Hitter Plans are designed to help you jump higher, hit harder, and dominate as an outside hitter or opposite. No more weak hits or inconsistent swings—this program gives you everything you need to become a powerful and smart hitter. What You’ll Get:...
I’ve always wanted to hit hard in matches and score a lot of points with my powerful attacks. I’m sure you also want to hit hard, which is why I have 5 ultimate exercises that will significantly help you increase the power of your spikes and serves. My spikes and...
Setting short-term and long-term goals for improving serve reception is crucial. Some positive changes can be seen immediately, while other aspects of improvement may take weeks to manifest. Whether you’re just starting out or aiming for elite-level volleyball, having...
A great jump serve requires mastery of many elements, and in this video, I will guide you through 10 steps to help you achieve a high-quality and consistent jump serve. During my professional career, I have executed around 10,000 jump serves—some didn’t go as planned,...
Do you want to jump high? I bet you do! Having a massive vertical jump and crushing your opponent with your attacks is every volleyball player’s dream. In this video, I’ll show you 4 fantastic exercises you’ve likely never done before, which will help you gain those...
Everybody wants to jump high, you want to jump high, your teammate wants to jump high, your opponents want to jump high. When you look at the world’s best players, you dream that one day you’ll have a vertical jump like them....
(Quote from Steven12453)Yes, but also they dont want to roll with just 3 outside hitters again.They can't control Frantti/Lanier being unavailable.They could've controlled neither RJP or Adams being good... but no one said Sullivan was a good coach…
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