We all have goals, things we want to achieve. Our goals in volleyball can be for example to become a professional player, to be the best outside hitter in our country, to become a coach, to beat the team from the next town or we just want to learn how to play...
Many of you ask me how to stretch after a volleyball practice or match. In today’s video, I’ll show you the exercises you should do after practice. A stretch that is not difficult and I call it lazy stretching. I’ll also tell you the reasons why you...
There are a lot of players who play volleyball, some of them are good at volleyball all by themselves and we talk about them as talents. On the other hand, other players have to spend dozens of hours in training to be even a little bit good at volleyball. Often we...
Volleyball is not an expensive sport, but how much does volleyball equipment cost? How much do you pay for clothing and other equipment? I’ll answer that in this video. But first, let’s take a look at whether volleyball is an expensive sport. Volleyball is...
What is more important in volleyball? Quality or quantity? I will try to answer this question from several perspectives. From the perspective of volleyball skills, physical conditioning, jump development, recovery, team preparation and team matches. Quality is...
Aggressiveness is the basis of a good attack in volleyball, not only according to Julio Velasco. It doesn’t just mean closing your eyes and hitting the ball, but also using your head and attacking surprisingly in unusual situations. In this video, I share with...
The plank is a great exercise that many volleyball players do, but also many volleyball players don’t know about its benefits. Why do plank exercise? How does the plank help you in volleyball? I’ll answer that in today’s video. More details you learn...
A quality volleyball serves us for many hours at practice or in matches. But we also have to take care of the volleyball, otherwise its lifetime can be shortened rapidly. What to do, how to care about the ball? In this video, I’ll give you the answer. I will...
The volleyball net is one of the few things we can’t play volleyball without. But why is the net height different for men and women? I will share with you my opinion. Then there are situations where we could attract and keep more people in volleyball if we...
A lot of us like Nike sports equipment. But why doesn’t Nike make volleyball shoes? That’s the question I’m going to answer for you today. Nike is the largest manufacturer of sports equipment in the world. In the past, Nike has been interested in...
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