In volleyball, our knees often hurt. Sure, our knees are heavily loaded. We jump almost every day in practice, in matches. Sometimes our knee problems can only be solved with surgery. And nobody wants to have surgery. So what should you do to keep your knees fit and...
Volleyball teams are made up of many players, many personalities and different mentalities. Also, each player is unique, some can serve well, some are excellent receivers and some will be great blockers. But all players are important to the team. Each player needs to...
Today we’ll look at how to attack against the single block from a quick set. Outside hitters and opposite players are often in this position, where the setter sets them the ideal quick set. A ball where the blocker doesn’t have time to get to the double...
Defense is one of the fundamental volleyball skills that every player must master. What kind of defense to prefer, and how to think about defense? I’ll answer that in this video. Defense in the field is part of a team’s defensive strategy along with the...
Expect this video to be worthwhile if you’re thinking about being a good libero one day, or if you want to get better. The life of a libero isn’t easy, but you can’t be afraid of it. On the contrary, it’s better to know what’s ahead of...
I will start with personal advice, about our comfort zone, about our limits. Let me tell you that all balls are possible to defend. Yes. We have to have in mind that we can defend all balls. Ok, you know that defense isn’t about making points. And sometimes we are not...
What motivational rules should every coach and player know? I have for you the answers and advice from one of the best volleyball coaches, from Brazilian coach Bernardo Rezende. Bernardo Rezende is the most successful volleyball coach in the history of volleyball with...
I am sure you want to create pressure on your opponent with your service. You want to create problems on the other side. You want to serve several services every time you are behind nine meter line. So today I have for you 5 simple but important advice how to profit...
Today I have something special, even secret advice for you. I am sure you want to hit hard in volleyball. You want to make more points in attack and with your jump serves. You want to have control in your hand over the ball when you hit it. And you want that the ball...
How to win? How to win more often? What are the stages to create a winning mentality? Let’s get inspired by famous volleyball coach Julio Velasco. Argentine coach Velasco is known around the world. He is not only a great volleyball coach and a coach of...
(Quote from andy_z)I think playing in Shanghai is what's helping her improve. Shanghai has lots of veteran players with leadership and experience that can help guide her. Their reception is pretty good too which also allows the setter more options to use…
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