by Marc Bird | Oct 25, 2020
Volleyball is probably one of the most fascinating games in Nigeria. It is growing in popularity by the day as more people are beginning to see reasons why they need to play it. In case you are interested in playing this game like others, there is something you must... 
by Jiri Popelka | Oct 25, 2020
Do you want to solve your problems in reception? Follow these 10 advice on serve reception and you will become better volleyball player and receiver. Many volleyball players are having problems in reception. Thatās why I have this 10 great advice for you and one... 
by Marc Bird | Oct 24, 2020
Volleyball, just like any other sport, takes a lot of hard work and determination to master. If you truly want to be the best you can possibly be, it takes training, and a lot of it.Volleyball training has a never ending list of drills, and exercises one can do to... 
by Marc Bird | Oct 23, 2020
Volleyball is one of the most popular, widely played sports in the world. However itās not a very easy sport to play. It takes a lot of practice, determination and technique. Those who really love the sport and want to be good at it need to work hard to reach the... 
by Jiri Popelka | Oct 22, 2020
I have six volleyball advice from a world known coach Julio Velasco for you. They will help you become a better player and coach. LetĀ“s take a look at them. You know that volleyball isnāt easy sport. It takes time to learn volleyball. We play in teams, every ball... 
by Jiri Popelka | Oct 19, 2020
Do you want to know how the best volleyball teams in the world workout? IĀ“ll show you conditioning exercises which Italian Trentino volley players did when they won all the competitions in the world. Trentino volley belongs among the best teams in the world. They... 
by Jiri Popelka | Oct 17, 2020
I have 10 band exercises for shoulders for you because we use shoulders in volleyball all the time, so we must care about them. And these exercises will help you so that your shoulders donĀ“t hurt. Every volleyball player needs healthy shoulders, otherwise they are... 
by Jiri Popelka | Oct 13, 2020
When we play volleyball, we need to focus on many things. Volleyballs are coming fast and we need to be ready for many possible situations. Sideout in volleyball is one of the important things we need to focus on. Since if you donāt have good sideout, you can not... 
by Jiri Popelka | Sep 24, 2020
Black volleyball knee pads or white? Many players are asking themselves this question. Here are 4 crucial reasons why black knee pads are the right choice. You know that the most important function of volleyball knee pads is to protect the knees. Players could bruise... 
by Jiri Popelka | Jul 28, 2020
Volleyball is a game associated with poise, finesses and precision. Not only must players remain light on their feet, but they are often required to react extremely quickly during an average match. This is why common training techniques such as callisthenics and...
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