Passing a serve in volleyball is difficult. And here are 6 common mistakes that many players, not just beginners, make when passing the serve. You know it, the ball is coming at you in a match and you have to pass it. You say to yourself, this serve I’m going to...
Hills are a great tool for our volleyball training. And today I want to show you 10 exercises you can do on any hill or slope. Exercises that will help you significantly speed up your legs and also increase your vertical...
Do you want to build bulletproof self-confidence? I believe you do. I believe you also want to feel confident in practice or in a match and have long-term confidence in yourself. That’s why in today’s video, I’m going to introduce you to seven ways...
To play volleyball, we need a good vertical jump. And when we want to increase our vertical jump, we do various exercises, especially in halls or gyms. But in this video, I want to show you outdoor exercises that you can do anywhere and they will help you add a few...
Mizuno Wave Momentum 2 is the top model of Mizuno’s volleyball shoes, coming in a new fresh look and with new ambitions. I’ve been using Mizuno volleyball shoes for a long time. I practiced dozens of trainings in the older Wave Momentum model, and in...
Jump serve is complicated. You make a lot of mistakes when you jump serve and often you don’t know what to do and how to improve your serve. But you all want to have a serve like volleyball stars, hitting powerful serves, making points and winning a lot of...
When we play volleyball, we need to score points. And the most points are scored on offense. Well, in order to make points on offense we need to have a powerful attack. That’s why in today’s video I am going to show you several great triceps exercises to...
Jumping high and hitting powerful attacks is dream of every volleyball player. We can do a lot of well-known exercises to increase the vertical jump. But in today’s video, I’m going to share with you incredible exercises to increase your vertical jump that...
Opposite should be a points scoring machine. Playing well in this position is not easy, because there are a lot of out of system actions and not only you, but also the coaches have high expectations from a good opposite. But the job of an opposite isn’t just...
2022.11.27 Results Home [-] Away Set 1 Set 2 Set 3 Set 4 Set 5 Stats Brilliant Aries – Chiba Canceled Forest Leaves 0–3 JA Gifu 24-26 16-25 22-25 62–76 Gunma Bank 3–1 Veertien Mie 27-25…
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