Does it make sense to consider snow volleyball? Should you train in the snow in winter? When the weather is beautiful outside in the mountains and you are a volleyball lover, you might wonder. Now is the time to not only go skiing, but to bring a volleyball and play...
It doesn’t matter how good you are, how talented you are or how much you work on yourself. Tthere are some times when things aren’t going to go right....
Defense in the field in volleyball is not easy. Sometimes balls are flying at you at over 100 kilometers per hour from a few meters away. Reacting to, and successfully defending this attack is really difficult. That’s why today I’m going to present you...
I’m sure you want to block like the world’s best volleyball players. You definitely want your block to be your weapon. And you also want to have good or rather excellent blocking technique. And in this video I have important advice and simply exercises...
Are you trying to increase your jump? Are you working on jumping higher? It’s clear that you can’t increase your jump without hard and smart work. Just watching YouTube videos won’t be enough. You can be sure that your vertical jump will not increase...
The spiking of high sets is very complicated. You know it yourself. And most volleyball players struggle with the timing of the spike and hitting the ball in these situations. That’s why I have 7 great tips and practical advice for you today that will greatly...
Even if you are a shorter volleyball player, you can block taller players. And I’m sure you want to be good at blocking, you don’t want someone attacking around you or over you. I’m sure you want to be a threat on the block so that even taller...
Good serve passing/reception is very important if you want to play good volleyball and win a lot of matches. But let’s face it, who among you doesn’t have trouble receiving serves? I, for example, have struggled with serve reception my entire career....
We want to hit powerful attacks. Don’t tell me you don’t want to have hard attacks and serve. So to achieve that, we are training and doing shoulder and other exercises. But that’s not enough. If you want to hit hard you need to develop and...
Every volleyball player needs strong and healthy shoulders to hit hard, serve and play volleyball. That’s why in today’s video I’m going to introduce you to simple but effective exercises that will fundamentally help you prevent shoulder problems not...
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