Volleyball arm sleeves are slowly becoming an essential part of our volleyball equipment. Why should you use them regularly? What are their benefits? I will share with you 9 reasons why you should consider buying and using arm sleeves regularly. Arm sleeves vs long...
Passing or serve reception is one of the basic volleyball skills. But let’s face it, who doesn’t struggle with serve reception? Personally, I fought with passing for many years. But the vast majority of us can receive the serve better. And that’s why...
In volleyball, the harder we hit on the attack or serve, the better our chances of scoring a point. And the outside hitter, the opposite and the blocker can’t live without a strong attack. That’s why I have 3 ultimate exercises that can help you...
We all have goals, things we want to achieve. Our goals in volleyball can be for example to become a professional player, to be the best outside hitter in our country, to become a coach, to beat the team from the next town or we just want to learn how to play...
Many of you ask me how to stretch after a volleyball practice or match. In today’s video, I’ll show you the exercises you should do after practice. A stretch that is not difficult and I call it lazy stretching. I’ll also tell you the reasons why you...
There are a lot of players who play volleyball, some of them are good at volleyball all by themselves and we talk about them as talents. On the other hand, other players have to spend dozens of hours in training to be even a little bit good at volleyball. Often we...
Volleyball is not an expensive sport, but how much does volleyball equipment cost? How much do you pay for clothing and other equipment? I’ll answer that in this video. But first, let’s take a look at whether volleyball is an expensive sport. Volleyball is...
What is more important in volleyball? Quality or quantity? I will try to answer this question from several perspectives. From the perspective of volleyball skills, physical conditioning, jump development, recovery, team preparation and team matches. Quality is...
Aggressiveness is the basis of a good attack in volleyball, not only according to Julio Velasco. It doesn’t just mean closing your eyes and hitting the ball, but also using your head and attacking surprisingly in unusual situations. In this video, I share with...
The plank is a great exercise that many volleyball players do, but also many volleyball players don’t know about its benefits. Why do plank exercise? How does the plank help you in volleyball? I’ll answer that in today’s video. More details you learn...
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