The Wave Momentum Elite is Mizuno’s follow-up to the Wave Momentum 3 – but is it still one of the best volleyball shoes today? After testing them myself and digging into what players are saying, here’s the breakdown 👇 ✅ What’s Great Super comfortable right out of the...
Have you ever lost confidence in a match because your passing broke down? One bad reception… then another… and suddenly you’re fighting just to stay on the court. 😬 I’ve been there many times in my pro career, and that’s why I put together 5 simple but powerful drills...
Have you ever made one mistake in a match… then another… and suddenly you’re terrified the coach is about to substitute you? I’ve lived that situation many times in my pro career. That’s why in this post I’ll show you the biggest mistakes that almost guarantee a...
You want to jump higher, hit harder, and stay strong all game long, right? 💪 Then let me ask you this… Are you eating like an athlete? 🍗🥗🍌 It’s not just about how much you train — it’s about how well you fuel your body. 🏐 Great volleyball performance starts in the...
Ever feel those pre-game butterflies? 🦋The sweaty palms, racing heart, or doubt creeping in before a big match? You’re not alone — even the best players in the world feel it.The difference?They know how to manage it — and turn those nerves into 🔥 focus and...
If you want to be a serious volleyball player, your vertical jump matters.Whether you’re attacking, blocking, or even just covering tips — the higher you can jump, the more dangerous you become. 💣🏐 But here’s the problem:Not everyone has access to a gym,...
Let’s be honest…If you’re not a threat at the net, defenders don’t fear you.And if they don’t fear you, you’re easy to stop. 😬 But the good news?You can change that — fast. 💥 That’s why I created the Attack Crash Course, part of the Next-Gen Hitter PRO plan — a...
The Next-Gen Hitter Plans are designed to help you jump higher, hit harder, and dominate as an outside hitter or opposite. No more weak hits or inconsistent swings—this program gives you everything you need to become a powerful and smart hitter. What You’ll Get:...
I’ve always wanted to hit hard in matches and score a lot of points with my powerful attacks. I’m sure you also want to hit hard, which is why I have 5 ultimate exercises that will significantly help you increase the power of your spikes and serves. My spikes and...
Setting short-term and long-term goals for improving serve reception is crucial. Some positive changes can be seen immediately, while other aspects of improvement may take weeks to manifest. Whether you’re just starting out or aiming for elite-level volleyball, having...
There is a Swedish libero thats going to be avaliable in the market in the summer of 2026: Elsa Nordin Ottosson. She is 18 years old and was the starting libero of Swedish NT in WCH last year as a 17-year old. She made some outstanding "monster saves" in…
Jegdic’s husband is an assistent coach in Vakifbank. Yeah she is better then Ayca imo but would she really be that big of an upgrade worth the money for them to break her existing contract in MLV just to have her for 4 games?
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