Is Snow Volleyball Good for You?

Is Snow Volleyball Good for You?

Does it make sense to consider snow volleyball? Should you train in the snow in winter? When the weather is beautiful outside in the mountains and you are a volleyball lover, you might wonder. Now is the time to not only go skiing, but to bring a volleyball and play...
7 Tips How to Improve Your Spike Timing of High Sets

7 Tips How to Improve Your Spike Timing of High Sets

The spiking of high sets is very complicated. You know it yourself. And most volleyball players struggle with the timing of the spike and hitting the ball in these situations. That’s why I have 7 great tips and practical advice for you today that will greatly...
6 Advice How to Block for Short Volleyball Players

6 Advice How to Block for Short Volleyball Players

Even if you are a shorter volleyball player, you can block taller players. And I’m sure you want to be good at blocking, you don’t want someone attacking around you or over you. I’m sure you want to be a threat on the block so that even taller...
10 Core Exercises to Hit Harder Volleyball

10 Core Exercises to Hit Harder Volleyball

We want to hit powerful attacks. Don’t tell me you don’t want to have hard attacks and serve. So to achieve that, we are training and doing shoulder and other exercises. But that’s not enough. If you want to hit hard you need to develop and...