Healthy Eating Habits for Female Volleyball Players

Healthy Eating Habits for Female Volleyball Players

A volleyball match lasting 90 minutes requires players to have a lot of energy. It is estimated that a woman weighing 130 pounds may expend at least 780 calories during a competitive match. As a female volleyball player, you must ensure that you meet your calorie...
Can Volleyball Players Benefit from a Ketogenic Diet?

Can Volleyball Players Benefit from a Ketogenic Diet?

It is necessary for almost all athletes and sportsmen/sportswomen to be in peak physical condition and volleyball players are not exempt from that rule either. Skilled, amateur volleyball players are transformed into professional athletes through a combination of...
Volleyball Fast Becoming a Rising Star in the Sports Scene

Volleyball Fast Becoming a Rising Star in the Sports Scene

Volleyball is a great way to bring people together. As a physical activity, it has many benefits to the person who’s involved. To a spectator, it brings much excitement through friendly competition. There is no doubt that sports is big business anywhere you go in the...