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To maintain a healthy lifestyle and keep fit, playing volleyball, whether it’s on a beach, on grass, or on an indoor court, can help. One of the world’s most popular sports is not only good for your health, but it’s a great way to interact with others and work as a team. Games can prove extremely exciting, and you can find people playing them all over the globe.

Just like soccer, you don’t need a lot of equipment to play a game of volleyball. All you need is at least four players, a net, and a place to play. If you’re not playing a competitive game, you don’t even need an umpire as you can organize the rules yourself. The rules are simple and they are really easy for newcomers to get used to.

1. Volleyball can help you Build Muscle

Have you ever watched experienced volleyball players playing the game on a beach? It’s not a coincidence that most of the players involved have a strong physique. The game requires players to have strong core muscles and chest for almost every single play. When a player passes to one of their teammates, they need to mimic a squat. To help them generate power when hitting the ball, they must use their legs. When the player wants to set, they must use their hands, arms, and legs all at the same time. It is a great game to work out your thighs, so before you start playing, don’t forget to warm up first. When the volleyball is coming towards a player, they must load both their arms and their legs, and push up. To reduce the risk of sustaining an injury while playing volleyball, players must be physically strong.

Professional players at the top level don’t just train on volleyball courts, but they also have to do a lot of weight training in the gym. To hit and push the ball, both endurance and speed are needed, so those competing at a high level will have to make sure they keep themselves in good shape. By playing the sport on a daily basis, you will gradually get faster and stronger.

2. It can help you Burn Calories

A lot of people find it hard to burn calories by going to the gym. Although running on a treadmill or cycling on an exercise bicycle is a fantastic method many people use to shed a few pounds, it’s not for everyone. For those who like to compete, going to the gym on a regular basis might seem boring, so instead, playing a competitive sport like volleyball is a much better option.

A recent study showed that playing a 45 minute game of indoor volleyball will help you burn 585 calories. If played over a long time, volleyball can help a player lose a significant amount of weight. In order to shed a few pounds, it often seems like it’s going to be an extremely time-consuming task and a lot of hard work, but finding a sport like volleyball that you enjoy playing can make a big difference in your life. There are a lot of team sports out there where players can hide, but you won’t last long on a volleyball court if you don’t keep moving. By moving non-stop for the duration of a game, it will help you burn fat.

3. Improves your Hand-eye Coordination & your Reflexes

Volleyball is all about hand-eye coordination. When a person serves, they have to follow the ball with their eyes the entire time, and they must be able to hit the ball at the correct spot to get a clear strike. When players are defending, they have to react to where they think the ball is going to, and make sure that they get into the correct position to make a play. The more you practice the sport, the better you will get when predicting where the ball is going to end up, even before your opponent strikes it. If you are unable to track the ball once your opponent has hit it, the chances are you will lose a point.

Unfortunately, as we get older our reflexes tend to take a hit. However, there are ways that can help slow down our reflexes decline, and by playing sports like volleyball on a regular basis can help. To play well you must anticipate a lot of things, not just on where you think your opponent is going to strike the ball towards, but you must be fully aware of what your teammates are going to do, what positions they are in, and where they might move to. You have to be ready to receive the ball at any time during the game.

4. It’s good for the Mind

It’s obvious that playing sports like volleyball is very good for you physically, but it can also help you mentally too. It can help pump blood from your body to the brain. Playing volleyball can help reduce stress, and improve a person’s mood. Playing competitive sports helps distract you from issues in your life. It can also help improve your self-esteem and help you build confidence in yourself. Although it can prove a challenging sport to get into at the start, if you train a lot you’ll find yourself improving. Proving to yourself that you can compete, playing whatever level you are at, can help you grow in confidence.

It’s a very popular game to watch, and many players keep a close eye on major tournaments. Gambling on the sport has become very popular, and you can easily find an online casinó that will take a bet on big volleyball events.

Being a great volleyball player without having good teammates around you is not going to win you games. You have to be able to communicate and work together as a team to succeed in volleyball. Volleyball is a great way of improving your networking skills, both on and off the court. You can learn valuable lessons from playing volleyball, and those lessons can help you in other aspects of your life. If you eventually play in a tournament and work with your teammates to accomplish the same goal, you will have created a bond with them. Whether your team wins or loses, enjoying a sport and playing together will have a positive impact on your mental health.