It goes without saying that stress is an unavoidable part of daily life, and you’ll be hard-pressed to find anyone who has found a sure-fire way of mitigating this state of emotional pressure or strain completely.

While it’s relatively normal to experience it, stress can manifest itself physically and can potentially hinder the promotion of health and wellness if left unchecked. Spots, specifically volleyball, have been proven activities that can lessen the difficulty of dealing with it.

From a multitude of sports to potentially profiting from online pastimes and bonuses such as the Betfred Promo Code, here are just a few types of volleyball variations that can minimize stress

1. Beach volleyball

No sport is easy to master but when it comes to accessibility and fun, very few can match the appeal of a nice game of beach volleyball. The environment alone can do wonders for alleviating stress, and the purposeful physical movements that the sport entails also go a long way in serving as an effective means of exercise that we can’t find at home or in the workplace. It also instils and improves qualities like teamwork as well as strategy, and these invaluable traits will certainly be useful outside of this enjoyable sport.

2. Aquatic volleyball

For those who fancy swimming, you’ll be happy to know that there’s a volleyball variation made especially for it called Biribol or more commonly known as aquatic volleyball. Not only does this help remedy the stress, but it can also be advantageous to fitness because underwater movement usually requires the utilization of muscles that you might not even be aware of. With the added resistance of water, you will undoubtedly benefit from maintaining or getting your desired physical condition too.

3. Jollyball

If you find yourself lacking the necessary number of players for a game of volleyball or don’t exactly have a suitable arena for a match, Jollyball can fill your volleyball needs. It is less of a competitive variation and more of practice in a way where each player juggles multiple balls with each other and essentially performing a type of juggling pattern. It helps hand and eye coordination, teamwork and can be an extremely fun activity to participate in, as its name suggests.

4. Volleyball-themed online casino games

Those who may not necessarily have the luxury of time to go out on days off from the responsibilities that work usually entails need not worry. You can still have fun and relieve stress within the confines of your own home by playing some volleyball-themed games at online casinos. All that it really requires is a computer or even a mobile device with access to an active Internet connection after all. And in this day and age, who doesn’t have these?

We may not be able to completely diminish stress from our lives, but we can certainly minimize its effect. With the abovementioned recreational activities, you’ll not only get a brief respite from stress but also reduce the toll that it can have.

Image: FIVB