Finding the perfect workout routine program isn’t easy. In fact, it’s always better if your program is tailored to your needs. This guide will provide you with 7 tips to build the perfect workout program.
Change your reps every few weeks
One of the keys to building muscle mass is progressive overloading. This means that you want to be increasing the amount of weight (or reps) every time in your workout. However, if you are doing the same thing all the time, you will get stuck into a plateau and stop growing. To prevent this, it’s a good idea to change your reps every few weeks.
Build up to bigger weights
It is also a good idea to work out with relatively light weights at first, as you’ll be able to build the maximum amount of power and use heavier weights. Sometimes it can get a bit overwhelming if you start too heavy, so make sure that you build up to it. You can also choose a weight that you know you’ll be able to lift for the full amount of reps.
Always do the most important exercises first
If you’re following a body part split type of routine, this is very important as it will allow you to actually do all the exercises when you are fresh. It makes sense that if you do your leg workout before doing your chest workout, your legs will be too tired for any new challenges from some compound movements with heavier weights.
Move in different directions
It’s important that you choose different exercises which hit the muscles in different ways. This is because of how muscle fibers are structured, and changing up your workout routine helps to stimulate more fibers. Do plenty of squats, but also mix it up with lunges and deadlifts. Similarly, if you’re doing bench presses, then you should also do some flys and dumbbell presses.
It’s also important that you have a balanced routine. For example, if you only did push-ups and crunches, then your body would be very imbalanced as there is little to no contribution from the lower body. Thus, it makes sense that in addition to doing some pull-ups at least two times per week, you should also include a whole lot of squats and lunges.
Build-in some rest time
This might seem obvious, but don’t forget to actually allow time for rest. The body needs to recover, so always plan out your training schedule and leave at least one day completely free of any physical activity. Believe it or not, it’s actually good to stay in bed, play on lucky nugget slots, and watch Netflix sometimes.
Eat before and after each workout
Before each workout, make sure that you’ve eaten enough. Ideally, your pre-workout meal should contain some carbohydrates and a little bit of protein. It is also very important to eat after your workout as this will help with recovery and actually rebuild muscles. In terms of what to eat, the best thing would be a fast-digesting protein (so that it gets to your muscle cells as quickly as possible).