True athletes always think that they don’t need a rest day and would prefer every day to include at least one sporting activity. But every body needs a little rest, even if this is often ignored. But what is the best way to relax and what can you do with a day without sport? Here are a few tips for volleyball players who would like to take a little time out.

Simply switch off

It’s not always that easy, but sometimes the body needs a few extra hours of rest. On these days, the ball is not hit over the net and we don’t even have to go to the gym. So how about simply spending a relaxing day at home? Preferably on a day off work, of course. In the comfort of your own home with a good film or perhaps a games console to play some games on? Whether alone or with friends, a relaxing day is just the thing for the persistent athletes among you.

If a film or games console isn’t enough for you, you can also simply play a few games in an online casino on your rest day. There are thousands of game variants and even the opportunity to earn a little extra money. The best thing to do is simply drop by and give it a try. Here, everyone can spend their time in various games and simply forget the stress of everyday life and even the otherwise hard-working muscles can come to rest. With a little luck, the free spins on offer can already help you to win, but in any case provide a lot of fun in the first instance. Whether you want to bet more money afterwards is of course up to you. But so far I haven’t met anyone who hasn’t thrown themselves into the world of online casinos with great enthusiasm after the free spins. So just take a look at these games:

Fun in the sun: Volleyball for relaxation

Taking a break and having a good time outdoors is always a great idea. Grab some friends and head to the volleyball court for a relaxing match. Did you know that there are some interesting facts about this game? Let’s find out a little more about volleyball, a game that can be fun to play with your friends outdoors! No matter what time of year it is, you can always fly to sunny exotic beaches.

History of volleyball

There are many popular sports in the world and ball sports are among them. So it’s no wonder that volleyball is also widespread around the globe. But has it always been like this? And how long has volleyball even existed? If you’ve always wanted to know everything there is to know about this popular team sport and its history, you should definitely take a closer look at this article.

The beginnings of volleyball

Volleyball is actually over a hundred years old. In 1985, William G. Morgan in Massachusetts developed a completely new ball sport from various other sports: Mintonette. It was a mixture of tennis and handball. The rules were a little different, but the basic features are very reminiscent of today’s volleyball. After the rules were written down and the first game was played, it quickly became clear that volleying was a basic feature of the game and so the name volleyball soon became established. Whilst the name never changed, the rules have been refined over the years. While the number of players and ball contacts was still open at the beginning, in 1910, for example, it was set at the current standard of six players per team and three ball contacts.

The spread

Volleyball was first played outside the USA, in Canada, in 1900. The sport then spread to Asia and was introduced to Eastern Europe by US soldiers during the First World War. Hence the initial success of Eastern European countries in this sport. Nowadays, 220 nations belong to the Fédération Internationale de Volleyball (FIVB) and the sport is played all over the world. The sport is becoming increasingly attractive not only for active players, but also for spectators. The FIVB estimates that around one in six people worldwide are involved in volleyball in some way.

Volleyball rules

Everyone has probably played it at least once at school. But that may have been a few years ago and it’s easy to forget the rules of volleyball. So here is an overview of the most important ones.

The court

The entire playing field of a volleyball court is eighteen metres long and nine metres wide. This means that each team has a nine-by-nine metre court at its disposal. The front three metres of the court are the front zone and the remaining six metres are the back zone. As everyone knows, the two pitches are separated by a net. The height of the net varies according to gender. While the net is stretched to a height of 2.43 metres for men, it is only 2.24 metres for women and 2.35 metres for a mixed game.

The positions

There are six players in each team, spread across the entire court. The positions are named as follows: right back (1), right front (2), centre front (3), left front (4), left back (5), centre back (6). While in football each player has a fixed position, in volleyball these are rotated clockwise after each change of serve.

Counting points

To win a match, a team must win three sets. Each of these sets goes to 25 points. Only the team with a two-point lead can win. So if both teams have 24 points, the game continues until one team has a two-point lead. Different rules apply to the fifth set, as the game is only played to fifteen and the sides are switched at eight points.

A game set

A game is always started by a serve from the player in position (1) and sent directly into the opponent’s court. From then on, the rule of a maximum of three ball touches per team applies. The aim is, of course, to get the ball onto the floor of the opposing team’s court.

Everyone needs to relax

Even the most dedicated athletes sometimes forget that taking a break is essential. While many prefer being active daily, it’s crucial to recognize the value of rest. For volleyball players seeking optimal relaxation, a few simple tips can make a big difference. Whether it’s a day away from the volleyball court or a brief pause from intense training, these moments of rest are not just a luxury but a vital part of staying strong and performing at your best. Remember, a little break goes a long way in ensuring sustained peak performance.