As team sports go, volleyball sits at the third most popular behind both football and basketball. That shouldn’t be too much of a surprise as, like many sports, it accepts people of all ages and all skill sets. The joy of it is that you don’t have to be as good as the pros to enjoy the game, as it is mainly about enjoying yourself. However, don’t be put off as there are significant benefits to being involved in a team sport.

Practice makes perfect

You will need to make sure you work on your upper body strength and reflexes, in particular with your shoulders. This is mainly because the ball can come towards you at a significant pace, and you will need to be able to react quickly in order to send it back across the net or at the very least set up a team-mate. You will need to be strong to prevent the ball from hitting the floor, and with poor reflexes, your digging technique might not be up to scratch. Thankfully volleyball offers the chance to improve this in the course of a game or two, as practice always makes perfect.

Positive thinking

One of the major benefits of being in a team is the positive effect that it can have on your mental health. As you are working with five other people for a common goal, a deeply ingrained sense of cohesion and camaraderie can only come from teamwork. There is also the little matter of the endorphins and adrenaline that coarse through your veins, and they can give you that rush to carry on if your team isn’t doing so well. Just knowing that you have other people in your corner backing you can give you an enormous sense of personal satisfaction.

It is important to have something to do in the breaks between games so you could always just take yourself away for a bit so that you can switch off for a minute. You could see how the other sides are doing or even pop onto the odd online casino to see what all the fuss is about. Just head to, and you will be able to see some of the best slots and casino games available. You can even get an app if you want to take it with you wherever you go.

It’s good for your health

There are some physical benefits to playing volleyball, most notably the benefits it can have for your cardio and breathing. Sustained time playing the sport can increase your lung capacity as you will be able to expend more energy over a more sustained period of time. This can help when it comes to a particularly intense match as you will not feel as drained throughout the match. This can help with conditioning, too, as you will get used to the intensity required to play competitively. Even balance will improve as you will learn from experience in how to position yourself, and over time, you could become an accomplished volleyball player.