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In addition to being a fun and entertaining sport, volleyball provides your mind and body with myriad advantages you can use to improve your overall athletic abilities. And if you want to become an even better football player, it may be worth adding volleyball to your training routine, as you’ll be training your body for football without even realising it.

 

 

 

Interested in knowing how volleyball and football are related and how playing volleyball can improve your athletic performance in other sports? Then continue reading to learn more.

Exercise the Fun Way

Forget about lifting weights, going for a jog, or following along with aerobic classes at the gym if you want to get and stay in shape. Instead, play volleyball, as it’s one of the best forms of exercise that conditions the entire body. It will get your heart rate up and strengthen your cardiovascular system so that you can reduce your risk of heart disease. And the physical activity itself will also get your circulation and lymphatic system pumping so you can release toxins and rejuvenate your organs. This, in turn, will reduce your risk for a variety of diseases, such as diabetes and cancer. And, of course, this is a great way to maintain a healthy weight too!

Once you’ve conditioned your body in various ways and strengthened your muscles with volleyball, you’ll be a more effective football player. You’ll be able to run for longer, maintaining your endurance for long matches, and you’ll be able to have more power behind every kick so you can pass the ball more effectively to your teammates or get the ball to the back of the net and score more goals.

Improve Your Coordination

One of the things that brings all of the greatest football players together, from the stars on Manchester United that you read about in the news, to the best European players, is the fact that they all have incredible coordination. It’s this coordination that lets them accurately pass the ball and score goals.

Why is volleyball a great way to improve your coordination and then use it to be a better football player? Because the sport revolves around having incredible hand-eye coordination. You need to focus your mind and really pay attention as a fast-moving ball is coming at you in volleyball, and you also need to accurately hit the ball with your hands or arms in just the right way to get it to where you want it to go. It’s this constant watching of the ball with intense focus, as well as moving quickly at the right moment and executing the moves properly, that makes volleyball the sport of choice for football players who want to be able to run after a ball, steal it from an opponent, and accurately pass the ball to teammates in order to score more goals. And this is what ultimately creates all-star players who make big debuts in football, like James Wilson.

It’s All About Teamwork

Sports like volleyball and football require that you know how to work as part of a team. Without this skill, you simply won’t succeed in either sport. You need to know when to give the ball away and when you’re free to take the glory and try to score on your own. You also need to learn how to communicate with your teammates and how to read their body language so you can predict what they’ll do when there isn’t time to vocalise their actions. All of these skills will easily be transferred onto the football field, where there may be quite a bit of distance between players who need to figure out ways of communicating with each other.

If you enjoy being athletic, playing sports, and getting active, consider getting into football if you’re already a fan of volleyball. After all, many of the same skills that are used in volleyball are required in football. The major difference between the sports is obviously the fact that volleyball allows you to use your hands while football only allows you to use your feet, so this also the perfect way to switch things up and test your coordination, athletic abilities, and muscles in new ways.