15 min volleyball workout consists of three series of eight exercises which are carried out for a period of 45 seconds. You will make about 300 ball touches.
Improve your forearm pass, overhand pass and strengthen your body in an intensive volleyball workout. All you need is a ball and wall and about 15 minutes of your time. Don’t forget to stretch and warm up your body before workout.
More details you learn in video. Follow and subscribe to VolleyCountry Youtube channel where you can find more advice, tips and volleyball exercises. Also follow VolleyCountry on Instagram.
