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In this video you will learn simple and effective way to get your body ready for volleyball.

12 simple exercises in 5 minute dynamic stretching will help you to be ready for your volleyball performance. Don’t forget to warm up a bit before starting with this stretching.

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More details you learn in video. Follow and subscribe to VolleyCountry Youtube channel where you can find more advice, tips and volleyball exercises. Also follow VolleyCountry on Instagram.