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Almost every volleyball player will face in his volleyball career knee problems, sometimes even knee injury. How to prevent them? What should you do to keep your knees in a good condition? I will give you five tips which will help you to keep your knees healthy.

We all know knee pain. We often face it in volleyball. Sometimes our knees hurt and we have problems with our jumping knee. Sometimes we feel pain on the sides, we can also feel the instability of the knee or bruise the knee when playing in defense.

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More details you learn in video. Follow and subscribe to VolleyCountry Youtube channel where you can find more advice, tips and volleyball exercises. Also follow VolleyCountry on Instagram.