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Do you want to hit harder? Do you want to have powerful spike and make more points? I am going to show you three abdominal exercises which will help you to build your powerful hits.

You know that volleyball is a lot about attack and strong jump serves. Everybody want to hit hard. And if you want to have powerful attacks you need all your body involved. It’s not only about your arm, or your legs. It’s about complex movement and my intensive ab workout will help you.

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More details you learn in video. Follow and subscribe to VolleyCountry Youtube channel where you can find more advice, tips and volleyball exercises. Also follow VolleyCountry on Instagram.