Your performance doesn’t only depend on the number of hours and length of a training. In this video, I’m going to tell you what is more important than the length of a training. How to train more effectively.

I myself always thought that if I train longer, if I add hours in a gym, I would get better than others. For example, in Russia we used to train for 3 hours in the morning and 3 hours in the afternoon, we were jumping all the time, it was literally a training slaughterhouse. Did it mean that I was better than others? Only partially.

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