The Men’s Volleyball World Championships offered great volleyball and show, but what I was most interested in was how the world’s best teams prepare for a match, what kind of warm-up they have.

And Poland’s warm-up was the most interesting and in my opinion it is one of the best and most comprehensive volleyball warm-ups I have ever seen, so I want to show it to you in almost uncut form so you know how the best players in the world warm up, what exercises they do.