Is practice moving slowly? Are you on the bench waiting to get subbed in? Is it November and you can’t seem to shake the chill in the air? If you’ve answered “yes” to any of these questions you are probably having trouble staying warm enough to perform optimally in a...
Do you want to jump higher? Of course you do! Here is one exercise which will help you to improve your jump. Try these tips and reach for the stars! Nose breakers!- You are targeting your hamstrings and glutes-oh ya…if you don’t use your pecs, tri’s and arms you...
All you want is to jump like Michael Jordan or Leonel Marshall. There are many aspects affecting your jump. Very important aspects are quality of your training and your weight. Quality vs Quantity? Most people have done some plyometric training to improve their...
You know already how to stretch and warm-up from my previous article. Today we will focus on the range of motion, improving flexibility and warm-up length. 1. What about Range of Motion? I am a firm believer in having appropriate range of motion for the sport...
Here is the question…How should an athlete warm-up and what type of stretching should they do pre-workout or match and post? I have been asked this question so many times that my answer is pretty rehearsed by now-so here is the short version… After...
Fabiana isn't playing, she was replaced by Iga Wasilewska.Sarah Parsons is not participating (pregnant).Alexis Hart is also not, she tore her ACL. She was replaced by Vicky Savard.Heather Gneiting is not as well (personal matter)Teams may be allowed one…
(Quote from hakin12) There is at least one strong team from Ankara missing in the Turkish women's league. There is the big three from Istanbul + Galatasaray + THY. Ziraat has a lot of money and a big sponsor, so maybe they should create a women's section…
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